Heat olive oil, garlic, and capers on MED-LOW. Mash capers with back of spoon. Cook, stirring, 2-3 min.
Savor our pan-steamed cauliflower recipe, seasoned with capers, fresh pepper, minced garlic, and a drizzle of olive oil.
70 calories/servingServing Size is 4 oz; about 3/4 cup
See Nutrition InformationServing Size is 4 oz; about 3/4 cup
Prep Time
Cook Time
Total Time
Servings7Servings: 7
1/4 cup Wegmans Organic Extra Virgin Olive Oil
2 tsp Wegmans Peeled Garlic, minced
1 1/2 tsp Italian Classics Capers
1 head (about 2 lbs) cauliflower, trimmed, cut into pieces (about 11 cups)
1/2 cup water
1 tsp salt
Freshly ground pepper to taste
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 4 oz; about 3/4 cup
Amount
% Daily Value
Amount
% Daily Value
Total Fat
8g
10.3%
Saturated Fat
1g
5.0%
Trans Fat
0g
0.0%
Cholesterol
0mg
0.0%
Sodium
270mg
11.7%
Total Carbohydrate
6g
2.2%
Dietary Fiber
2g
7.1%
Total Sugars
2g
7.1%
Incl. Added Sugars
0g
0.0%
Protein
2g
4.0%
Vitamin D
0mcg
0.0%
Calcium
27mg
2.3%
Iron
1mg
0.0%
Potassium
354mg
7.4%
Note: Current daily values are based on a standard 2,000 calorie diet.