Gluten-Free Pan-Steamed Cauliflower
Vegetarian
Keto
Lactose Free
Gluten-Free

Gluten-Free Pan-Steamed Cauliflower

Savor our pan-steamed cauliflower recipe, seasoned with capers, fresh pepper, minced garlic, and a drizzle of olive oil.

70 calories/servingServing Size is 4 oz; about 3/4 cup

See Nutrition Information

Serving Size is 4 oz; about 3/4 cup

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings7

Ingredients

Servings: 7

  • 1/4 cup Wegmans Organic Extra Virgin Olive Oil

  • 2 tsp Wegmans Peeled Garlic, minced

  • 1 1/2 tsp Italian Classics Capers

  • 1 head (about 2 lbs) cauliflower, trimmed, cut into pieces (about 11 cups)

  • 1/2 cup water

  • 1 tsp salt

  • Freshly ground pepper to taste

Ingredients

7
7

Price per serving

$0

Directions

  • Step 1

    Heat olive oil, garlic, and capers on MED-LOW. Mash capers with back of spoon. Cook, stirring, 2-3 min.

  • Step 2

    Raise heat to HIGH. Add cauliflower, water, and salt; stir. Bring to a simmer; cover. Cook, stirring occasionally, about 10 min or until water is evaporated. Season with pepper.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 3/4 cup

70Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

270mg

11.7%

Dietary Fiber

2g

7.1%

Total Sugars

2g

7.1%

Incl. Added Sugars

0g

0.0%

Protein

2g

4.0%

Vitamin D

0mcg

0.0%

Calcium

27mg

2.3%

Iron

1mg

0.0%

Potassium

354mg

7.4%

Note: Current daily values are based on a standard 2,000 calorie diet.

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