Fresh Corn & Summer Vegetables with Seaweed
Vegetarian
Vegan

Fresh Corn & Summer Vegetables with Seaweed

3 (1)

Savor the burst of summer with fresh corn, crisp veggies tossed in a unique blend of seaweed, sesame oil, and sushi soy sauce.

190 calories/servingServing Size is 2 cups

See Nutrition Information

Serving Size is 2 cups

Prep Time
25 mins
Cook Time
25 mins
Total Time
50 mins
Servings6

Ingredients

Servings: 6

  • 1/2 of a 2 oz pkg Hijiki Seaweed

  • 1 lb green beans, stemmed and cut into bite-size pieces

  • 1/2 lb Wegmans Organic Carrots, unpeeled, scrubbed in cold water, sliced thinly on the bias (about 2 cups)

  • 2 Tbsp Wegmans Pure Toasted Sesame Oil

  • 2 white onions, peeled, halved, sliced in crescent shape (about 5 cups)

  • 1 tsp salt

  • 5 ears corn, shucked, kernels cut from cob (about 4 cups)

  • 2 Tbsp Wegmans Reduced Sodium Sushi Soy Sauce

  • 2 inches fresh ginger

Ingredients

6
6

Price per serving

$0

Directions

  • Step 1

    Soak arame in cold water at least 30 min.

  • Step 2

    Blanch green beans 4 min in large pot of boiling, salted water. Add carrots; blanch 2 min. Drain well and set aside.

  • Step 3

    Heat sesame oil in large skillet on MED-HIGH, about 1 min. Add onion and salt; cook, stirring occasionally, 5-8 min, until onion begins to brown. Distribute corn on top of onions; do not stir.

  • Step 4

    Lift seaweed from water (reserve water); layer over corn. Add 1/4 cup seaweed water. Cover; cook about 5 min until corn is tender.

  • Step 5

    Add carrots and beans. Stir to heat through, about 2 min. Stir in tamari.

  • Step 6

    Grate ginger with microplane over bowl. Squeeze gratings to get juice; add juice to pan, discarding ginger. Cook 1 min. Add more tamari to taste, if desired.

Chef Tip

While seaweed soaks, blanch other vegetables. Prepare recipe up to step 4.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 2 cups

190Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

670mg

29.1%

Dietary Fiber

9g

32.1%

Total Sugars

11g

39.3%

Incl. Added Sugars

1g

3.6%

Protein

6g

12.0%

Vitamin D

0mcg

0.0%

Calcium

122mg

9.2%

Iron

4mg

0.0%

Potassium

603mg

12.8%

Note: Current daily values are based on a standard 2,000 calorie diet.

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