Creamy Corn & Peas
Vegetarian
Low Sodium
Gluten-Free

Creamy Corn & Peas

A light, creamy, and savory side dish bringing together fresh corn, bell peppers, and sweet peas amidst a creamy, lemon thyme sauce.

130 calories/servingServing Size is 4 oz; about 2/3 cup

See Nutrition Information

Serving Size is 4 oz; about 2/3 cup

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings7

Ingredients

Servings: 7

  • 4 Tbsp peeled, thinly sliced shallots

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1 1/4 cups Wegmans Steamable Sweet Peas (Frozen Foods)

  • 4 ears corn, shucked, kernels removed (or 3 cups frozen corn)

  • 3/4 cup Wegmans Light Cream

  • 1 Tbsp chopped fresh thyme leaves

  • Zest of 1 lemon

  • 1/2 cup cored, seeded, 1/4-inch dice Wegmans Organic Red Bell Pepper

  • Salt and pepper to taste

Ingredients

7
7

Price per serving

$0

Directions

  • Step 1

    Add shallots and olive oil to large pan on LOW. Cook, stirring, 5 min, until softened but not browned.
  • Step 2

    Raise heat to MED-HIGH. Add peas, corn, cream, thyme, and lemon zest; stir to combine. Bring to a boil.
  • Step 3

    Cook 5 min, until cream is reduced by one-third and slightly thickened.
  • Step 4

    Add red pepper. Cook 1 min. Season to taste with salt and pepper.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 2/3 cup

130Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

15mg

6.7%

Sodium

55mg

2.6%

Dietary Fiber

3g

10.7%

Total Sugars

5g

17.9%

Incl. Added Sugars

0g

0.0%

Protein

3g

6.0%

Vitamin D

0mcg

0.0%

Calcium

11mg

0.8%

Iron

1mg

0.0%

Potassium

207mg

4.5%

Note: Current daily values are based on a standard 2,000 calorie diet.