Creamed Spinach
High Calcium
Vegetarian

Creamed Spinach

Switch up your greens with this fan favorite; buttery, creamy spinach, fresh-onion and a hint of nutmeg combine for this simple, tasteful side-dish.

180 calories/servingServing Size is 3/4 cup

See Nutrition Information

Serving Size is 3/4 cup

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings8

Ingredients

Servings: 8

  • 2 Tbsp Wegmans Organic Salted Butter

  • 1 container (7 oz) Wegmans Organic Chopped Onions

  • 2 cloves Wegmans Peeled Garlic, minced

  • 2 Tbsp Wegmans Organic All Purpose Flour

  • 1 cup Wegmans Half & Half

  • 1/4 tsp Wegmans Organic Ground Nutmeg

  • 3 pkgs (9 oz each) Wegmans Fresh Spinach, rinsed, dried, stems trimmed

  • Salt and pepper to taste

Ingredients

8
8

Price per serving

$0

Directions

  • Step 1

    Heat butter in braising pan on MED-LOW until melted. Add onions and garlic; cook about 10 min, until onions are soft but not browned.
  • Step 2

    Add flour; cook, stirring occasionally, 2 min. Add half & half and nutmeg; stir to combine. Bring to a simmer; cook 2 min.
  • Step 3

    Add spinach to pan in small batches; cook, stirring frequently, 5-8 min, until spinach is wilted. Season with salt and pepper.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 3/4 cup

180Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

7g

35.0%

Trans Fat

0g

0.0%

Cholesterol

35mg

13.3%

Sodium

230mg

10.0%

Dietary Fiber

5g

17.9%

Total Sugars

4g

14.3%

Incl. Added Sugars

0g

0.0%

Protein

8g

16.0%

Vitamin D

0mcg

0.0%

Calcium

236mg

18.5%

Iron

5mg

0.0%

Potassium

1026mg

21.9%

Note: Current daily values are based on a standard 2,000 calorie diet.