Craveable Cooking Greens
Low Fat
Vegetarian
Keto
Vegan
Lactose Free
Gluten-Free

Craveable Cooking Greens

Tender greens with a zest of lemon and garlic, ready in just 10 minutes—sprinkle with vegan Parmesan for extra flavor.

50 calories/servingServing Size is 4 oz; about 1 cup

See Nutrition Information

Serving Size is 4 oz; about 1 cup

Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings4

Ingredients

Servings: 4

  • 1 gallon water

  • 3 1/2 Tbsp salt

  • 1 tsp Italian Classics Minced Garlic in Olive Oil

  • 1 lb cooking greens, cut in 1-inch pieces

  • Juice of 1/2 lemon (about 1 1/2 Tbsp)

Optional Ingredients

  • Optional: Wegmans Parmesan Style Vegan Grated Cheese, to taste

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Bring water and salt to boil in large stockpot. Add garlic and greens; return water to boil. Simmer 4-6 min or until tender.
  • Step 2

    Drain greens (reserve small amount of cooking water); transfer to plate. Drizzle greens with reserved cooking water and lemon juice.
  • Step 3

    Optional: Garnish with vegan grated cheese.

Chef Tip

• This recipe works with any fresh bunch or convenience package of pre-cut greens. Try with kale, collard, chard, dandelion, rappi, escarole, endive, spinach, or beet greens. • Make your greens even more craveable with grated Parmigiano Reggiano. • The nutrition provided is calculated for dandelion greens. Nutrition may vary slightly if using other cooking greens.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1 cup

50Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

280mg

12.2%

Dietary Fiber

4g

14.3%

Total Sugars

1g

3.6%

Incl. Added Sugars

0g

0.0%

Protein

3g

6.0%

Vitamin D

0mcg

0.0%

Calcium

189mg

14.6%

Iron

3mg

0.0%

Potassium

406mg

8.7%

Note: Current daily values are based on a standard 2,000 calorie diet.

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