Cooked Rappi
Vegetarian
Keto
Vegan
Lactose Free
Gluten-Free

Cooked Rappi

Delight in this easy-to-make dish boasting chopped rappi, minced garlic, and an optional sprinkle of plant-based Parmesan!

40 calories/servingServing Size is 4 oz; about 1/2 cup

See Nutrition Information

Serving Size is 4 oz; about 1/2 cup

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings3

Ingredients

Servings: 3

  • 1 gallon water

  • 3 1/2 Tbsp salt

  • 1 tsp Wegmans Minced Garlic in Olive Oil

  • 3/4 lb trimmed, chopped rappi

  • 1/2 lemon

Optional Ingredients

  • Optional: Wegmans Parmesan Style Plant-Based Shredded Cheese, to taste

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

3
3

Price per serving

$0

Directions

  • Step 1

    Bring water and salt to boil in large stockpot.
  • Step 2

    Add garlic and rappi; return water to boil. Simmer 4-6 min, or until tender.
  • Step 3

    Quickly strain greens onto plate, retaining a small amount of cooking water.
  • Step 4

    Serve greens with drizzle of retained cooking water and squeeze of fresh lemon juice.
  • Step 5

    Optional: Garnish with Wegmans Parmesan Style Plant-Based Shredded Cheese.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1/2 cup

40Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

270mg

11.7%

Dietary Fiber

3g

10.7%

Total Sugars

1g

3.6%

Incl. Added Sugars

0g

0.0%

Protein

4g

8.0%

Vitamin D

0mcg

0.0%

Calcium

126mg

10.0%

Iron

1mg

0.0%

Potassium

0mg

0.0%

Note: Current daily values are based on a standard 2,000 calorie diet.