Name: Cooked Kale
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 5 servings
Cuisine: American
Ingredients: 1 gallon water; 3 1/2 Tbsp salt; 1 tsp Italian Classics Minced Garlic in Olive Oil; 1 pkg (16 oz) Wegmans Cleaned & Cut Kale Greens; 1/2 lemon

Cooked Kale

5 (6)

Enjoy this versatile veggie side dish – a cinch to cook with lemon, flavorful garlic, and a touch of salt, sure to satisfy all.

50 calories/servingServing Size is 4 oz; about 3/4 cups

See Nutrition Information

Serving Size is 4 oz; about 3/4 cups

Prep Time

10 mins

Cook Time

10 mins

Total Time

20 mins

Servings5

Ingredients

Servings: 5

1 gallon water
3 1/2 Tbsp salt
1 tsp Italian Classics Minced Garlic in Olive Oil
1 pkg (16 oz) Wegmans Cleaned & Cut Kale Greens
1/2 lemon

Ingredients

Servings: 5

Servings5

Price per serving

Directions

Step 1
Bring water and salt to a boil in large stockpot.
Step 2
Add garlic and kale; return water to boil. Simmer 4-6 min, or until tender.
Step 3
Quickly strain greens onto plate, retaining a small amount of cooking water.
Step 4
Serve greens with drizzle of retained cooking water and squeeze of fresh lemon juice.

Pro Tip

Sprinkle greens with Italian Classics Grated Parmigano-Reggiano Cheese.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutritional Information

Nutrition information per serving. 1 serving is 4 oz; about 3/4 cups

50Calories

Amount

% Daily Value

Amount

% Daily Value

Total Fat

1.3%

Saturated Fat

0.0%

Trans Fat

Cholesterol

0mg

0.0%

Sodium

250mg

10.9%

Total Carbohydrate

2.9%

Dietary Fiber

14.3%

Total Sugars

Incl. Added Sugars

0.0%

Protein

8.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

Cooked Kale

Ingredients

Ingredients

Directions

Step 1

Step 2

Step 3

Step 4

Pro Tip