Cooked Escarole
Low Fat
Vegetarian
Keto

Cooked Escarole

4.67 (3)

Enjoy our customer-favorite escarole cooked to perfection with tangy lemon, flavorful garlic, and a pinch of salt.

20 calories/servingServing Size is 4 oz; about 3/4 cup

See Nutrition Information

Serving Size is 4 oz; about 3/4 cup

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings3

Ingredients

Servings: 3

  • 1 gallon water

  • 3 1/2 Tbsp salt

  • 1 tsp Italian Classics Minced Garlic in Olive Oil

  • 1 pkg (15 oz) Wegmans Fresh Chopped Escarole

  • 1/2 lemon

Ingredients

3
3

Price per serving

$0

Directions

  • Step 1

    Bring water and salt to boil in large stockpot.

  • Step 2

    Add garlic and escarole; return water to boil. Simmer 4-6 min, or until tender.

  • Step 3

    Quickly strain greens onto plate, retaining a small amount of cooking water.

  • Step 4

    Serve greens with drizzle of retained cooking water and squeeze of fresh lemon juice.

Chef Tip

Sprinkle greens with Italian Classics Grated Parmigano-Reggiano Cheese.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 3/4 cup

20Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

210mg

9.1%

Dietary Fiber

4g

14.3%

Total Sugars

0g

0.0%

Incl. Added Sugars

0g

0.0%

Protein

1g

2.0%

Vitamin D

0mcg

0.0%

Calcium

48mg

3.8%

Iron

1mg

0.0%

Potassium

0mg

0.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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