Cooked Dandelion Greens
High Calcium
Vegetarian

Cooked Dandelion Greens

4 (1)

These flavorful greens paired with lemon juice and garlic make a simple, yet delicious side dish loved by customers.

200 calories/servingServing Size is 4 oz; about 1/2 cup

See Nutrition Information

Serving Size is 4 oz; about 1/2 cup

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings2

Ingredients

Servings: 2

  • 3 quarts water

  • 3 Tbsp Italian Classics Organic Extra Virgin Olive Oil

  • 3 Tbsp salt

  • 2 bunches dandelion greens, washed, bottom stems removed

  • 1 tsp Italian Classics Minced Garlic in Olive Oil

  • Juice of 1/2 lemon (about 1 1/2 Tbsp)

Ingredients

2
2

Price per serving

$0

Directions

  • Step 1

    Bring water, oil and salt to boil in large stockpot on HIGH.

  • Step 2

    Cut greens into 1-inch pieces. Add greens and garlic to boiling water; cover. Reduce heat to MED; simmer, 10-15 min, until tender.

  • Step 3

    Remove greens from stockpot with slotted spoon to serving platter; finish with lemon juice.

Chef Tip

Sprinkle greens with Italian Classics Grated Parmigiano Reggiano (Cheese Shop).

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1/2 cup

200Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

310mg

13.5%

Dietary Fiber

5g

17.9%

Total Sugars

1g

3.6%

Incl. Added Sugars

0g

0.0%

Protein

4g

8.0%

Vitamin D

0mcg

0.0%

Calcium

261mg

20.0%

Iron

4mg

0.0%

Potassium

0mg

0.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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