Coconut Cream Kale
High Calcium
Vegetarian
Vegan
Lactose Free
Gluten-Free

Coconut Cream Kale

Creamy coconut and tender kale cook up in this simple, beloved side dish.

260 calories/servingServing Size is 1 1/2 cups

See Nutrition Information

Serving Size is 1 1/2 cups

Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings5

Ingredients

Servings: 5

  • 2 pkgs (16 oz each) Wegmans Cleaned & Cut Kale Greens

  • 1 Tbsp Wegmans Pure Olive Oil

  • 2 1/2 cups peeled, 1/2-inch diced Wegmans Organic Yellow Onions

  • 1 tsp minced Wegmans Peeled Garlic

  • 1/4 tsp red pepper flakes

  • 1/4 tsp salt

  • 1 can (13.5 oz) Wegmans Organic Unsweetened Coconut Milk, shake well before opening

  • Salt and pepper to taste

Ingredients

5
5

Price per serving

$0

Directions

  • Step 1

    Blanch 1 pkg kale 4-5 min in large pot of boiling, salted water. Transfer to colander; drain. Keep blanching water boiling. Gently squeeze excess water from cooked kale; set aside. Repeat process with remaining kale. Set kale aside.
  • Step 2

    Add oil and onions to braising pan on MED. Cook, stirring occasionally, 5-7 min until soft but not browned. Add garlic, red pepper flakes, and 1/4 tsp salt. Cook, stirring, 1 min.
  • Step 3

    Stir in coconut milk. Bring to boil on MED-HIGH. Cook, stirring, 4-5 min until thickened. Remove from heat.
  • Step 4

    Add kale to coconut milk mixture. Cook on MED about 5 min until kale is tender. Season with salt and pepper.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 1/2 cups

260Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

11g

55.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

350mg

15.2%

Dietary Fiber

8g

28.6%

Total Sugars

8g

28.6%

Incl. Added Sugars

0g

0.0%

Protein

9g

18.0%

Vitamin D

0mcg

0.0%

Calcium

262mg

20.0%

Iron

2mg

0.0%

Potassium

993mg

21.1%

Note: Current daily values are based on a standard 2,000 calorie diet.

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