Cauliflower "Rice" with Quinoa & Farro
Vegetarian
Low Sodium

Cauliflower "Rice" with Quinoa & Farro

Swap traditional rice for our cauliflower rice and mix with red quinoa, farro, and flavorful herbs, a delectable twist on classic sides.

170 calories/servingServing Size is 4 oz; about 2/3 cup

See Nutrition Information

Serving Size is 4 oz; about 2/3 cup

Prep Time
10 mins
Cook Time
1 hour35 mins
Total Time
1 hour45 mins
Servings21

Ingredients

Servings: 21

  • Wegmans Extra Virgin Olive Oil Cooking Spray

  • 1 stick Wegmans Organic Unsalted Butter

  • 2 containers (7 oz each) Wegmans Diced Celery & Onions

  • 1 container (.25 oz) Wegmans Organic Poultry Herb (Produce Dept), minced

  • Salt and pepper to taste

  • 1 pkg (8 oz) Wegmans Farro

  • 6 cups Wegmans Organic Vegetable Broth

  • 1 pkg (8 oz) Wegmans Tri-Color Quinoa, rinsed

  • 1 cup Wegmans Pecan Blend, chopped

  • 2 pkgs (10 oz each) Wegmans Organic Cauliflower Rice

  • 2 Wegmans Organic Large Brown Eggs, whisked

Ingredients

21
21

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 350 degrees. Spray 13x9-inch baking dish with cooking spray; set aside. Melt butter in stockpot on MED. Add celery and onions, poultry mix, salt, and pepper; cook, stirring, about 10 min.
  • Step 2

    Add farro and broth; bring to boil on HIGH. Reduce heat to MED-LOW; simmer 10 min.
  • Step 3

    Add quinoa; cook 15 min. Add pecan blend and cauliflower rice; stir to combine. Stir in eggs. Pour mixture into baking dish. Bake, covered, 40 min. Uncover; bake 20 min.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 2/3 cup

170Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

4g

17.5%

Trans Fat

0g

0.0%

Cholesterol

25mg

6.7%

Sodium

70mg

3.0%

Dietary Fiber

2g

7.1%

Total Sugars

1g

3.6%

Incl. Added Sugars

0g

0.0%

Protein

5g

10.0%

Vitamin D

1mcg

0.0%

Calcium

34mg

2.3%

Iron

2mg

0.0%

Potassium

300mg

6.4%

Note: Current daily values are based on a standard 2,000 calorie diet.

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