Cauliflower "Rice" Spoon Bread
High Calcium

Cauliflower "Rice" Spoon Bread

3.67 (3)

A favorite vegetarian meal featuring organic cauliflower "rice," hand-shredded manchego cheese, and eggs; aromatic and hearty.

270 calories/servingServing Size is 1/8 baking dish

See Nutrition Information

Serving Size is 1/8 baking dish

Prep Time
10 mins
Cook Time
45 mins
Total Time
55 mins
Servings8

Ingredients

Servings: 8

  • 6 Wegmans Organic Large Brown Eggs, beaten

  • 2 pkgs (10 oz each) Wegmans Organic Cauliflower Rice

  • 1/3 lb Wegmans Medium Manchego (Cheese Shop), shredded (about 2 1/4 cups)

  • 1 tsp salt

  • 1/4 tsp black pepper

  • 3 cups Wegmans Organic Whole Milk

  • 1 cup stone ground yellow cornmeal

  • Wegmans Extra Virgin Olive Oil Cooking Spray

  • 1 Tbsp Wegmans Organic Garlic & Parsley Finishing Butter

Ingredients

8
8

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 375 degrees. Add eggs, cauliflower, cheese, salt, and pepper to large bowl; stir to combine. Set aside.

  • Step 2

    Add milk to large saucepan; bring to boil on HIGH. Boil 1 min; reduce heat to MED. Whisk in cornmeal; cook, stirring, 2 min.

  • Step 3

    Whisk 1/2 cup cornmeal mixture into egg mixture; mix well. Stir in remaining cornmeal mixture until well combined.

  • Step 4

    Spray 8x8-inch baking dish with cooking spray. Add mixture to dish; dot with finishing butter. Bake, about 40 min, until center is set and edges are lightly browned.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1/8 baking dish

270Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

8g

40.0%

Trans Fat

0g

0.0%

Cholesterol

190mg

63.3%

Sodium

470mg

20.4%

Dietary Fiber

2g

7.1%

Total Sugars

6g

21.4%

Incl. Added Sugars

0g

0.0%

Protein

14g

28.0%

Vitamin D

1mcg

0.0%

Calcium

282mg

21.5%

Iron

1mg

0.0%

Potassium

331mg

7.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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