Caponata
Vegetarian
Keto
Vegan
Lactose Free
Gluten-Free

Caponata

4.63 (16)

Savor this flavorful assembly of eggplant, zucchini, cherry tomatoes and aromatic herbs in thirty-five quick minutes.

80 calories/servingServing Size is 4 oz; about 1/2 cup

See Nutrition Information

Serving Size is 4 oz; about 1/2 cup

Prep Time
20 mins
rest 20 mins
Cook Time
20 mins
Total Time
1 hour
Servings8

Ingredients

Servings: 8

  • 1 (about 3/4 lb) eggplant, trimmed, peeled, 3/4-inch dice

  • 1 Tbsp salt

  • 1/4 cup Wegmans Organic Extra Virgin Olive Oil

  • 2 cloves Wegmans Peeled Garlic, smashed

  • 1 (about 3/4 lb) organic zucchini, trimmed, 3/4-inch dice

  • 1/2 cup Wegmans Vegetable Culinary Stock

  • 1 tsp freshly ground pepper

  • 1 pint Wegmans Red Sweeties Cherry Tomatoes, halved

  • 2 Wegmans Basil leaves, minced

  • 1 Tbsp Wegmans Organic Oregano leaves, minced

  • 1 1/2 Tbsp Italian Classics Organic Red Wine Vinegar

Ingredients

8
8

Price per serving

$0

Directions

  • Step 1

    Add eggplant and 1 Tbsp salt to bowl; toss to combine. Let rest 20-30 min. Transfer eggplant gently into colander (do not rinse); squeeze lightly using paper towel.

  • Step 2

    Heat oil in saute pan on MED-HIGH until oil faintly smokes; add garlic. Cook, stirring, 30 sec-1 min.

  • Step 3

    Add eggplant; reduce heat to MED-LOW. Cook, stirring occasionally, about 5 min until soft and slightly browned. Add zucchini; cook, stirring occasionally, about 3 min. Add stock; stir. Cook about 5 min. Season with pepper.

  • Step 4

    Add tomatoes, basil, and oregano; stir to combine. Cook about 2 min. Add vinegar; stir to combine. Serve warm or chilled.

Chef Tip

Can be served as a side or with pasta.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1/2 cup

80Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

620mg

27.0%

Dietary Fiber

2g

7.1%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

1g

2.0%

Vitamin D

0mcg

0.0%

Calcium

19mg

1.5%

Iron

0mg

0.0%

Potassium

292mg

6.2%

Note: Current daily values are based on a standard 2,000 calorie diet.

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