Broccoli with Pine Nuts & Olives
Vegetarian
Keto

Broccoli with Pine Nuts & Olives

Add a flavorful twist to your broccoli with tangy Kalamata olives and crunchy pine nuts, all dressed in extra virgin olive oil.

80 calories/servingServing Size is 4 oz; about 3/4 cup

See Nutrition Information

Serving Size is 4 oz; about 3/4 cup

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings6

Ingredients

Servings: 6

  • 3 stalks (about 1/2 lb each) broccoli

  • 2 Tbsp salt

  • 2 Tbsp Wegmans Pine Nuts

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1/3 cup sliced, pitted Wegmans Pitted Kalamata Olives (Cheese Shop)

  • Black pepper to taste

Ingredients

6
6

Price per serving

$0

Directions

  • Step 1

    Cut off and discard tough lower stems of broccoli (1 to 2-inches from bottom). Trim leaves; discard. Quarter stalks lengthwise. Separate stalks from florets; cut stalks diagonally in approx 2-inch pieces.
  • Step 2

    Add salt to 4 quarts water; bring to boil. Add broccoli stems and florets and cook about 2-3 min or until tender. If finishing preparation later, shock in ice water, drain and refrigerate. If ready to serve, drain and move on to step #3.
  • Step 3

    Heat large skillet on MED-HIGH. Cook, stirring pine nuts (do not add oil) until toasted, and lightly browned; transfer pine nuts to small bowl and set aside. Remove skillet form heat and let cool. Pour olive oil in skillet. Add about 2 Tbsp blanching water to skillet. Return skillet to heat; add broccoli to skillet along with pine nuts and olives. Season with black pepper. Sauté until heated through, about 5 min, spooning pan juices over broccoli.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 3/4 cup

80Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

330mg

14.3%

Dietary Fiber

2g

7.1%

Total Sugars

1g

3.6%

Incl. Added Sugars

0g

0.0%

Protein

3g

6.0%

Vitamin D

0mcg

0.0%

Calcium

41mg

3.1%

Iron

1mg

0.0%

Potassium

289mg

6.2%

Note: Current daily values are based on a standard 2,000 calorie diet.

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