Broccoli, Cauliflower & Pine Nuts
Vegetarian
Keto
Vegan
Lactose Free
Gluten-Free

Broccoli, Cauliflower & Pine Nuts

5 (2)

With just 20 minutes and a few ingredients, this veggie-loaded side dish is a delicious and quick addition to any meal.

90 calories/servingServing Size is 4 oz; about 2/3 cup

See Nutrition Information

Serving Size is 4 oz; about 2/3 cup

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings5

Ingredients

Servings: 5

  • 1 pkg (10 oz) Wegmans Organic Broccoli Florets

  • 1 pkg (10 oz) Wegmans Organic Cauliflower Florets

  • 4 Tbsp Wegmans Pine Nuts

  • 1 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1 shallot, peeled, finely diced (about 3 Tbsp)

  • Salt and pepper to taste

Ingredients

5
5

Price per serving

$0

Directions

  • Step 1

    Toss pine nuts on MED-HIGH in dry skillet about 3 min to toast. (Watch carefully to prevent burning.) Set aside.

  • Step 2

    Blanch broccoli and cauliflower 2-3 min in large pot of boiling, salted water. Drain; set aside.

  • Step 3

    Heat oil in pan on MED; cook shallots 2-3 min until soft but not browned. Add broccoli and cauliflower; season with salt and pepper. Toss, about 1 min, until heated through. Add pine nuts.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 2/3 cup

90Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

230mg

10.0%

Dietary Fiber

2g

7.1%

Total Sugars

2g

7.1%

Incl. Added Sugars

0g

0.0%

Protein

3g

6.0%

Vitamin D

0mcg

0.0%

Calcium

36mg

3.1%

Iron

1mg

0.0%

Potassium

355mg

7.7%

Note: Current daily values are based on a standard 2,000 calorie diet.

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