Braised Fennel with Figs
Low Sodium

Braised Fennel with Figs

4.22 (9)

Buttery braised fennel complemented by sweet figs and a hint of cinnamon. A delectable side dish for your dinner table.

130 calories/servingServing Size is 3/4 cup

See Nutrition Information

Serving Size is 3/4 cup

Prep Time
15 mins
Total Time
1 hour45 mins
Servings8

Ingredients

Servings: 8

  • 3 small bulbs fennel, tops trimmed and discarded, bulbs cut in 1/2-inch wedges

  • 1 pkg (7 oz) Sunmaid California Mission Figs (Grocery Dept), stemmed, quartered

  • 1 cup Wegmans Chicken Culinary Stock

  • 3 Tbsp Wegmans Organic Salted Butter, cut in pieces

  • 1 tsp Wegmans Organic Ground Vietnamese Cinnamon

Ingredients

8
8

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 350 degrees. Add fennel, figs, stock, butter, and cinnamon to roasting or braising pan; cover.

  • Step 2

    Place on center rack in oven. Braise 45 min, basting with pan juices every 15 min.

  • Step 3

    Remove cover. Cook 45-50 min, basting every 15 min, until fennel is tender and juices are reduced.

Chef Tip

Add 1/2 vanilla bean, diced, before braising for extra fragrance and flavor.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 3/4 cup

130Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

10mg

3.3%

Sodium

130mg

5.7%

Dietary Fiber

5g

17.9%

Total Sugars

15g

53.6%

Incl. Added Sugars

0g

0.0%

Protein

2g

4.0%

Vitamin D

0mcg

0.0%

Calcium

86mg

6.9%

Iron

1mg

0.0%

Potassium

558mg

11.9%

Note: Current daily values are based on a standard 2,000 calorie diet.

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