Basic Garbanzo Beans
Low Fat
Vegetarian

Basic Garbanzo Beans

Enjoy these exquisite garbanzo beans in just 2 hours and 15 minutes, with our favorite selection of fresh herbs and veggies.

110 calories/servingServing Size is 4 oz; about 1/2 cup

See Nutrition Information

Serving Size is 4 oz; about 1/2 cup

Prep Time
15 mins
soak 10 mins
Cook Time
2 hours
Total Time
2 hours25 mins
Servings9

Ingredients

Servings: 9

  • 1 pkg (1 lb) Wegmans Organic Dried Garbanzo Beans

  • 7 quarts water

  • 1 Tbsp salt

  • 1/2 red onion, peeled, chopped

  • 1 Wegmans Organic Carrot, peeled, chopped

  • 1 stalk celery, chopped

  • 1 Wegmans Organic Bay Leaf

  • 1 sprig Wegmans Organic Rosemary

  • 1 sprig Wegmans Organic Sage

  • 3-5 cloves Wegmans Peeled Garlic, crushed

Ingredients

9
9

Price per serving

$0

Directions

  • Step 1

    Sort and rinse beans. Place beans in large bowl. Bring 2 quarts of water to a boil; carefully pour boiling water over beans in bowl. Soak beans 10 min; strain. Rinse under cold water.
  • Step 2

    Add 5 quarts cold water, 1 Tbsp salt, and beans to stockpot; bring to a simmer.
  • Step 3

    Place onion, carrot, celery, bay leaf, rosemary, sage and garlic in center of cheesecloth square; close sachet and tie. Add sachet to stockpot; return to simmer.
  • Step 4

    Cook about 2 hours or until beans are tender. Remove and discard sachet.

Chef Tip

• Refrigerate beans with cooking liquid until ready to use. • You can save the reserved bean cooking liquid for use as a stock in other recipes. • This recipe makes the equivalent of 4 undrained 15.5-ounce cans of beans. • Fresh herbs can be tied with twine and added separately if preferred.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1/2 cup

110Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

320mg

13.9%

Dietary Fiber

5g

17.9%

Total Sugars

4g

14.3%

Incl. Added Sugars

0g

0.0%

Protein

6g

12.0%

Vitamin D

0mcg

0.0%

Calcium

39mg

3.1%

Iron

2mg

0.0%

Potassium

219mg

4.7%

Note: Current daily values are based on a standard 2,000 calorie diet.

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