Add asparagus and red pepper to large pot of boiling, salted water; blanch 1 min. Add corn; blanch 30 sec. Drain; transfer veggies to bowl of ice water. Drain well.
In 20 minutes, whip up this colorful corn, jicama, and red pepper-based recipe that customers rave about for its fresh and zesty twist.
80 calories/servingServing Size is 4 oz; about 3/4 cup
See Nutrition InformationServing Size is 4 oz; about 3/4 cup
Prep Time
Cook Time
Total Time
Servings9Servings: 9
1 bunch (about 1 lb) asparagus, trimmed, sliced on bias in 1-inch pieces
1 Wegmans Organic Red Bell Pepper, cored, 1-inch dice
1 (about 1 lb) jicama, peeled, cut in 1/4-inch thick pieces
1 1/2 cups Wegmans Organic Just Picked Super-Sweet Corn (Frozen Foods)
3 Tbsp Wegmans Basting Oil
Salt and pepper to taste
Price per serving
$0
Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 4 oz; about 3/4 cup
Amount
% Daily Value
Amount
% Daily Value
Total Fat
4g
5.8%
Saturated Fat
0g
2.5%
Trans Fat
0g
0.0%
Cholesterol
0mg
0.0%
Sodium
200mg
8.7%
Total Carbohydrate
10g
3.6%
Dietary Fiber
3g
10.7%
Total Sugars
3g
10.7%
Incl. Added Sugars
0g
0.0%
Protein
2g
4.0%
Vitamin D
0mcg
0.0%
Calcium
15mg
1.5%
Iron
1mg
0.0%
Potassium
212mg
4.5%
Note: Current daily values are based on a standard 2,000 calorie diet.