Blanch cauliflower 1 1/2 min in large pot of boiling, salted water. Add asparagus; blanch 2-3 min. Drain. Transfer to bowl of ice water. Drain and set aside.
A veggie delight under 20 minutes, featuring crisp asparagus, rich cauliflower, and toasted pine nuts tossed in our organic olive oil.
120 calories/servingServing Size is 4 oz; about 3/4 cup
See Nutrition InformationServing Size is 4 oz; about 3/4 cup
Prep Time
Cook Time
Total Time
Servings10Servings: 10
1 head (about 2 lbs) cauliflower, broken into florets
2 bunches (about 1 lb each) asparagus, trimmed and cut diagonally into 1 to 2 inch pieces
1/2 cup Wegmans Pine Nuts
1/4 cup Wegmans Organic Extra Virgin Olive Oil
Salt and pepper to taste
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 4 oz; about 3/4 cup
Amount
% Daily Value
Amount
% Daily Value
Total Fat
9g
11.5%
Saturated Fat
1g
5.0%
Trans Fat
0g
0.0%
Cholesterol
0mg
0.0%
Sodium
230mg
10.0%
Total Carbohydrate
8g
2.9%
Dietary Fiber
4g
14.3%
Total Sugars
3g
10.7%
Incl. Added Sugars
0g
0.0%
Protein
4g
8.0%
Vitamin D
0mcg
0.0%
Calcium
39mg
3.1%
Iron
2mg
0.0%
Potassium
454mg
9.6%
Note: Current daily values are based on a standard 2,000 calorie diet.