Corn Salsa
Low Fat
Vegetarian
Keto
Vegan
Heart Healthy
Low Sodium
Lactose Free
Gluten-Free

Corn Salsa

Using favorites like fire-roasted tomatoes and sweet corn, prepare our quick and delicious corn salsa within 35 minutes!

20 calories/servingServing Size is 2 Tbsp

See Nutrition Information

Serving Size is 2 Tbsp

Prep Time
15 mins
cool 5 mins
Cook Time
15 mins
Total Time
35 mins
Servings68

Ingredients

Servings: 68

  • 2 1/2 Tbsp Wegmans Pure Olive Oil

  • 1 red onion, peeled, 1/4-inch dice (about 2 cups)

  • 4 cloves Wegmans Peeled Garlic, minced

  • 7-8 ears corn, shucked, kernels cut from cobs (about 6 cups)

  • 1 can (28 oz) Wegmans Organic Fire Roasted Sweet & Smoky Diced Tomatoes, drained (reserve 1/3 cup liquid)

  • 2 cans (7 oz) Wegmans Sliced Poblano Peppers, drained, diced

  • 1 jalapeno pepper, trimmed, minced (with seeds) (about 1/4 cup) (wear gloves when handling)

  • 3 Wegmans Organic Bay Leaf

  • 1/4 tsp Wegmans Organic Ground Cumin

  • 1/4 tsp Wegmans Organic Thyme Leaf

  • 4 tsp salt

  • 1 Tbsp Wegmans White Distilled Vinegar

Ingredients

68
68

Price per serving

$0

Directions

  • Step 1

    Heat oil in large sauté pan on MED. Add red onion and garlic; cook, stirring, about 5 min until onion is soft but not browned.
  • Step 2

    Add corn, roasted tomato, poblano peppers, jalapeno, bay leaves, cumin, and thyme; stir to combine.
  • Step 3

    Reduce heat to MED-LOW; cook, stirring occasionally, about 10 min. Stir in salt, reserved tomato liquid, and vinegar; remove from heat. Let cool; discard bay leaves. Serve at room temp or chilled.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 2 Tbsp

20Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

140mg

6.1%

Dietary Fiber

0g

0.0%

Total Sugars

1g

3.6%

Incl. Added Sugars

0g

0.0%

Protein

1g

2.0%

Vitamin D

0mcg

0.0%

Calcium

4mg

0.0%

Iron

0mg

0.0%

Potassium

53mg

1.1%

Note: Current daily values are based on a standard 2,000 calorie diet.

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