Cauli "Cream"
Vegetarian
Vegan
Lactose Free
Gluten-Free

Cauli "Cream"

This cream-free, vegan delight uses cauliflower, lemon juice, and only 10 minutes of hands-on time to create a customer favorite soup in 45 minutes.

40 calories/servingServing Size is 1 cup

See Nutrition Information

Serving Size is 1 cup

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings4

Ingredients

Servings: 4

  • 10 cups water

  • Juice of 2 lemons (about 1/3 cup)

  • 2 tsp salt, divided

  • 1 (about 3 lbs) cauliflower, trimmed, cored, cut into florets

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Heat water, lemon juice, and 1 tsp salt in large pot on HIGH. Bring to boil; add cauliflower. Return to simmer; stir. Reduce heat to MED-LOW; simmer, 20 min, until fork tender. Transfer cauliflower to colander (reserve 1/4 cup cooking water); let drain 10 min.
  • Step 2

    Add reserved cooking water, half the cauliflower, and 1 tsp salt to blender; puree until smooth. Remove 2/3 of puree from blender; add remaining cauliflower to blender. Puree until smooth; combine batches.

Chef Tip

• Freeze unused puree for future use. • While pureeing, stop to scrape down sides of blender. • Depending on blender size, this may have to be done in more than 2 batches.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup

40Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

830mg

36.1%

Dietary Fiber

3g

10.7%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

3g

6.0%

Vitamin D

0mcg

0.0%

Calcium

31mg

2.3%

Iron

1mg

0.0%

Potassium

0mg

0.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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