"Yam Good" Cabbage & Corn Salad
Vegetarian
Vegan
Lactose Free
Gluten-Free

"Yam Good" Cabbage & Corn Salad

Our "Yam Good" Cabbage & Corn Salad combines fresh chives, sweet yams and corn, all dressed with Wegmans Basting Oil and Organic White Balsamic Dressing for one scrumptious meal.

160 calories/servingServing Size is 4 oz; about 1 cup

See Nutrition Information

Serving Size is 4 oz; about 1 cup

Prep Time
20 mins
Cook Time
25 mins
Total Time
45 mins
Servings13

Ingredients

Servings: 13

  • 1 Savoy cabbage, cut into wedges with core intact

  • 5 Tbsp Wegmans Basting Oil, divided

  • 2 Tbsp + 1 tsp Wegmans Tuscan Seasoning Shak'r, divided

  • 2 (about 12 oz each) sweet potatoes (yams), peeled, cut into wedges

  • 2 ears corn, shucked

  • 1 bunch fresh chives, finely chopped (about 3/4 cup)

  • 6 Tbsp Wegmans Organic White Balsamic Dressing

  • 2 Tbsp Wegmans Organic Extra Virgin Olive Oil

Ingredients

13
13

Price per serving

$0

Directions

  • Step 1

    Preheat grill to MED. Combine cabbage, 2 Tbsp basting oil, and 1 Tbsp seasoning in large bowl; gently toss to coat. Grill on MED; cover. Cook 4 min; turn. Cook 4-5 min, until crisp-tender. Remove from heat; set aside.
  • Step 2

    While cabbage grills, add yams, 2 Tbsp basting oil, and 1 Tbsp seasoning to bowl; toss to coat. When cabbage is done, reduce heat to MED-LOW. Grill yams, covered, 3 min. Turn over; cover. Cook 3 min. Turn every 3 min to avoid charring; cook 6-8 min until tender. Remove from heat; set aside.
  • Step 3

    While yams grill, drizzle corn with remaining 1 Tbsp basting oil and 1 tsp seasoning. Grill corn 4-5 min, rotating until lightly charred and tender.
  • Step 4

    Core cabbage; discard core. Chop cabbage into 1-inch pieces. Add to serving dish. Cut yams into 1-inch pieces; add to serving dish. Cut corn kernels from cob; add corn and chives to dish. Mix well. Add vinaigrette and olive oil to salad while still warm; toss to coat.

Chef Tip

A 16 oz bag of frozen Wegmans Bread & Butter Whole Kernel Corn can be used in place of fresh corn.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1 cup

160Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

310mg

13.5%

Dietary Fiber

3g

10.7%

Total Sugars

5g

17.9%

Incl. Added Sugars

1g

3.6%

Protein

3g

6.0%

Vitamin D

0mcg

0.0%

Calcium

34mg

2.3%

Iron

1mg

0.0%

Potassium

310mg

6.6%

Note: Current daily values are based on a standard 2,000 calorie diet.