Watermelon, Kale & Feta Salad
Keto
Low Sodium
Gluten-Free

Watermelon, Kale & Feta Salad

Wegmans Cleaned & Cut Kale, juicy cubes of watermelon, crumbled feta-all tied with a drizzle of Balsamic glaze and roasted sunflower kernels.

90 calories/servingServing Size is 4 oz; about 3/4 cup

See Nutrition Information

Serving Size is 4 oz; about 3/4 cup

Prep Time
20 mins
chill 1 hour
Total Time
1 hour20 mins
Servings16

Ingredients

Servings: 16

  • 1/2 seedless watermelon, 1 1/2-inch cubes (about 9 cups)

  • 1 shallot, peeled, minced

  • 2 Tbsp thinly sliced Wegmans Organic Mint

  • 1/2 cup Wegmans Organic Extra Virgin Olive Oil, divided

  • Salt and pepper to taste

  • 1/2 of a 16 oz pkg Wegmans Cleaned & Cut Kale Greens

  • 1/3 cup Wegmans Organic Crumbled Plain Feta Cheese (Cheese Shop)

  • 3 Tbsp Wegmans Dry Roasted Seasoned Sunflower Kernels

  • Italian Classics Glaze with Balsamic Vinegar of Modena, to taste

Ingredients

16
16

Price per serving

$0

Directions

  • Step 1

    Add watermelon, shallots, and mint to large bowl. Add 6 Tbsp of olive oil, season with salt and pepper. Toss; chill 1 hour.
  • Step 2

    Toss kale with 2 Tbsp olive oil; season with salt and pepper. Arrange on individual salad plates. Top with watermelon mixture, feta, and sunflower seeds. Drizzle with glaze.

Chef Tip

Try using tomatoes in place of watermelon.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 3/4 cup

90Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

40mg

1.7%

Dietary Fiber

1g

3.6%

Total Sugars

5g

17.9%

Incl. Added Sugars

0g

0.0%

Protein

2g

4.0%

Vitamin D

0mcg

0.0%

Calcium

33mg

2.3%

Iron

0mg

0.0%

Potassium

157mg

3.4%

Note: Current daily values are based on a standard 2,000 calorie diet.