Warm Corn & Spinach Salad
Vegetarian
Vegan
Low Sodium
Lactose Free
Gluten-Free

Warm Corn & Spinach Salad

Robust corn, crisp spinach, and punchy onions, topped with olive oil in this quick, vibrant salad – ready in just 30 mins!

180 calories/servingServing Size is 1 1/2 cups

See Nutrition Information

Serving Size is 1 1/2 cups

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings4

Ingredients

Servings: 4

  • 4 ears corn

  • 2 Tbsp Wegmans Pure Olive Oil

  • 1 container (7 oz) Wegmans Organic Chopped Onion

  • 2 pkg (5 oz each) Wegmans Organic Baby Spinach

  • Salt and pepper to taste

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Remove corn from cob into a bowl, scraping well to get remaining pieces and juices. Set aside.
  • Step 2

    Add olive oil to large skillet on MED. Add onions. Cook, stirring often, 10 min, until onions are soft, but not browned. Add spinach. Cook, stirring often, 4 min, or until spinach is wilted. Season with salt and pepper. Add corn; cook, stirring constantly, about 5 min.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 1/2 cups

180Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

60mg

2.6%

Dietary Fiber

4g

14.3%

Total Sugars

7g

25.0%

Incl. Added Sugars

0g

0.0%

Protein

7g

14.0%

Vitamin D

0mcg

0.0%

Calcium

82mg

6.2%

Iron

2mg

0.0%

Potassium

718mg

15.3%

Note: Current daily values are based on a standard 2,000 calorie diet.

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