Kick-start your meal with this easy-to-make Tuscan Bean & Barley Salad that comes together in just 45 minutes.
250 calories/servingServing Size is 4 oz; about 2/3 cup
Serving Size is 4 oz; about 2/3 cup
Servings: 17
1 cup pearled barley
2 cans (15.5 oz each) Wegmans Great Northern Beans, rinsed, drained
2 cans (15.5 oz each) Wegmans Garbanzo Beans, rinsed, drained
1/2 Wegmans Organic Green Bell Pepper, cored, seeded, 1/4-inch dice
1/2 Wegmans Organic Red Bell Pepper, cored, seeded, 1/4-inch dice
1/2 bunch green onions, trimmed, thinly sliced
7 Italian Classics Sundried Tomatoes, chopped (about 1/2 cup)
1/3 cup Italian Classics Basil Pesto
1/3 cup Italian Classics Organic White Wine Vinegar
2 Tbsp Wegmans Basting Oil
3 Tbsp chopped fresh Italian parsley
Salt and pepper to taste
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 4 oz; about 2/3 cup
Amount
% Daily Value
Amount
% Daily Value
Total Fat
5g
6.4%
Saturated Fat
0g
2.5%
Trans Fat
0g
0.0%
Cholesterol
0mg
0.0%
Sodium
260mg
11.3%
Total Carbohydrate
43g
15.6%
Dietary Fiber
9g
32.1%
Total Sugars
1g
3.6%
Incl. Added Sugars
0g
0.0%
Protein
9g
18.0%
Vitamin D
0mcg
0.0%
Calcium
62mg
4.6%
Iron
3mg
0.0%
Potassium
384mg
8.1%
Note: Current daily values are based on a standard 2,000 calorie diet.