Tuscan Bean & Barley Salad

Tuscan Bean & Barley Salad

Kick-start your meal with this easy-to-make Tuscan Bean & Barley Salad that comes together in just 45 minutes.

250 calories/servingServing Size is 4 oz; about 2/3 cup

See Nutrition Information

Serving Size is 4 oz; about 2/3 cup

Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings17

Ingredients

Servings: 17

  • 1 cup pearled barley

  • 2 cans (15.5 oz each) Wegmans Great Northern Beans, rinsed, drained

  • 2 cans (15.5 oz each) Wegmans Garbanzo Beans, rinsed, drained

  • 1/2 Wegmans Organic Green Bell Pepper, cored, seeded, 1/4-inch dice

  • 1/2 Wegmans Organic Red Bell Pepper, cored, seeded, 1/4-inch dice

  • 1/2 bunch green onions, trimmed, thinly sliced

  • 7 Italian Classics Sundried Tomatoes, chopped (about 1/2 cup)

  • 1/3 cup Italian Classics Basil Pesto

  • 1/3 cup Italian Classics Organic White Wine Vinegar

  • 2 Tbsp Wegmans Basting Oil

  • 3 Tbsp chopped fresh Italian parsley

  • Salt and pepper to taste

Ingredients

17
17

Price per serving

$0

Directions

  • Step 1

    Bring barley and 2 1/2 cups salted water to boil on HIGH in large saucepan. Reduce heat to LOW; cook, stirring occasionally, about 30 min until barley is tender. Drain; rinse with cold water.
  • Step 2

    Combine barley, beans, peppers, onions, tomatoes, pesto, vinegar, basting oil, and parsley in large mixing bowl. Season with salt and pepper.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 2/3 cup

250Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

2.5%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

260mg

11.3%

Dietary Fiber

9g

32.1%

Total Sugars

1g

3.6%

Incl. Added Sugars

0g

0.0%

Protein

9g

18.0%

Vitamin D

0mcg

0.0%

Calcium

62mg

4.6%

Iron

3mg

0.0%

Potassium

384mg

8.1%

Note: Current daily values are based on a standard 2,000 calorie diet.

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