Thai Green Bean & Mango Salad
Low Fat

Thai Green Bean & Mango Salad

5 (9)

Tangy mango and crisp French beans tossed with red pepper, onion, and a zesty lime sauce, ready in only 25 minutes.

80 calories/servingServing Size is 1 cup

See Nutrition Information

Serving Size is 1 cup

Prep Time
20 mins
Cook Time
5 mins
Total Time
25 mins
Servings10

Ingredients

Servings: 10

  • 2 pkgs (8 oz each) Wegmans Organic Cleaned & Cut French Beans

  • 1 mango, peeled, thinly sliced

  • 1 Wegmans Organic Red Bell Pepper, thinly sliced

  • 1/2 red onion, thinly sliced

  • 1 Tbsp chopped Wegmans Organic Cilantro

  • 1 Tbsp fish sauce

  • Juice of 1 lime (about 2 Tbsp)

  • 1 Tbsp Wegmans Pure Avocado Oil

  • 1 Tbsp Wegmans White Granulated Sugar

  • 1/2 tsp salt

  • 1 clove Wegmans Peeled Garlic, minced

  • 1 tsp Wegmans Lemongrass Stir-In Paste

  • 1 tsp Wegmans Red Sriracha Chili Sauce

Ingredients

10
10

Price per serving

$0

Directions

  • Step 1

    Prepare green beans per pkg directions. Transfer to bowl of ice water; drain well. Set aside.

  • Step 2

    Combine mango, red pepper, red onion, and cilantro in medium bowl; set aside.

  • Step 3

    Make sauce: Whisk together fish sauce, lime juice, vegetable oil, sugar, salt, garlic, lemongrass paste, and chili sauce in a small bowl. Add to mango mixture; toss gently. Add beans and toss. Serve at room temp.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cup

80Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

320mg

13.9%

Dietary Fiber

3g

10.7%

Total Sugars

10g

35.7%

Incl. Added Sugars

2g

7.1%

Protein

2g

4.0%

Vitamin D

0mcg

0.0%

Calcium

30mg

2.3%

Iron

1mg

0.0%

Potassium

241mg

5.1%

Note: Current daily values are based on a standard 2,000 calorie diet.

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