Sweet Potato, Jicama & Mango Salad
Lactose Free
Gluten-Free

Sweet Potato, Jicama & Mango Salad

Experience an explosion of flavors with jicama and mango chunks combined with sweet potatoes, seasoned with fresh cilantro and a zesty citrus dressing.

130 calories/servingServing Size is 4 oz; about 2/3 cup

See Nutrition Information

Serving Size is 4 oz; about 2/3 cup

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings12

Ingredients

Servings: 12

  • 1 1/2 lbs sweet potatoes (yams), peeled, 1/2-inch dice (about 4 cups)

  • 5 1/2 Tbsp Wegmans Pure Olive Oil, divided

  • Salt and pepper to taste

  • 1 (about 1 lb) jicama, trimmed, cut in thin strips (about 2 1/2 cups)

  • 2 pkgs (9 oz each) Wegmans Mango Chunks, 1/2-inch dice

  • 1/4 cup chopped Wegmans Organic Cilantro

  • Zest and juice of 1 orange (1/4 cup juice)

  • Zest and juice of 1 lemon (2-3 Tbsp juice)

  • Juice of 2 limes (about 1/4 cup)

  • 2 Tbsp Wegmans Apple Cider Vinegar

  • 1/2 tsp ground allspice

Ingredients

12
12

Price per serving

$0

Directions

  • Step 1

    Preheat oven to 350 degrees. Toss sweet potatoes in 2 Tbsp oil; season with salt and pepper. Bake on foil-lined baking sheet about 20 min or until tender. Remove from oven; let cool.
  • Step 2

    Blanch jicama 2 min in large pot of boiling, salted water until cooked but still firm. Drain; transfer to bowl of ice water. Drain.
  • Step 3

    Toss sweet potatoes, jicama, mango, cilantro, zests, juices, vinegar, allspice, and remaining oil in mixing bowl; season with salt and pepper. Chill before serving.

Chef Tip

Prepare 1 day ahead to allow flavors to meld.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 2/3 cup

130Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

225mg

9.6%

Dietary Fiber

3g

10.7%

Total Sugars

9g

32.1%

Incl. Added Sugars

0g

0.0%

Protein

1g

2.0%

Vitamin D

0mcg

0.0%

Calcium

18mg

1.5%

Iron

0mg

0.0%

Potassium

0mg

0.0%

Note: Current daily values are based on a standard 2,000 calorie diet.