Southwest Bean Salad with Rice & Corn
Low Fat
Vegetarian
Vegan
Lactose Free
Gluten-Free

Southwest Bean Salad with Rice & Corn

Our customer's adore this Southwest Bean Salad, packed with fresh veggies, rice, and spicy red beans—get it on table in just 20 minutes.

100 calories/servingServing Size is 4 oz; about 1 1/2 cups

See Nutrition Information

Serving Size is 4 oz; about 1 1/2 cups

Prep Time
20 mins
Total Time
20 mins
Servings4

Ingredients

Servings: 4

  • 2 ears corn, shucked, kernels removed (about 2 1/2 cups)

  • 1 pkg (10 oz) Wegmans Steamables Long Grain Brown Rice, thawed, uncooked

  • 1/2 cup chopped Wegmans Organic Cilantro

  • 1/2 cup 1/2-inch dice red onion

  • 1/2 jicama, peeled, 1-inch dice (about 1 cup)

  • 1/2 cup 1/2-inch diced organic red or orange bell pepper

  • Zest of 1/4 lime, plus juice of 1 lime (about 2 Tbsp)

  • 1 can (15.5 oz) Wegmans Southwest Red Beans, undrained

  • 1 tsp salt

  • 1 tsp Wegmans Organic Granulated Pure Cane Sugar

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Add corn, rice, cilantro, red onion, jicama, pepper, lime zest and juice, beans, salt, and sugar to large mixing bowl; stir to combine.

Chef Tip

12 oz frozen corn can be substituted for fresh corn. Blanch 30 sec and cool before use.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1 1/2 cups

100Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

270mg

11.7%

Dietary Fiber

1g

3.6%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

4g

8.0%

Vitamin D

0mcg

0.0%

Calcium

21mg

1.5%

Iron

1mg

0.0%

Potassium

140mg

3.0%

Note: Current daily values are based on a standard 2,000 calorie diet.