Seared Feta & Vegetable Salad

Seared Feta & Vegetable Salad

With a total time of 35 min, this cheese and vegetable combination is a quick delight that brings Mediterannean flavors home.

170 calories/servingServing Size is 4 oz; about 1 cup

See Nutrition Information

Serving Size is 4 oz; about 1 cup

Prep Time
20 mins
Cook Time
15 mins
Total Time
35 mins
Servings20

Ingredients

Servings: 20

  • 1 pkg (16 oz) Wegmans Farfalle Pasta

  • 3/4 lb organic zucchini, trimmed, halved lengthwise, thinly sliced into half-moons

  • 1 tsp salt, divided

  • 1 tsp Wegmans Organic Extra Virgin Olive Oil

  • 1 container (8 oz) Wegmans Organic Feta Cheese in Brine (Cheese Shop), drained, patted dry, cut in 4 slices

  • 3/4 cup (about 3 oz) Wegmans Pitted Kalamata Olives (Cheese Shop), slivered

  • 1 container (.25 oz) Wegmans Organic Oregano, stems removed, roughly chopped

  • 1 container (pint) Wegmans Grape Tomatoes, halved

  • 1/2 of a 10 oz pkg Wegmans Organic Matchstick Carrots

  • 1 cup Wegmans Organic White Balsamic Dressing

  • 1 container (5 oz) Wegmans Organic Spinach & Arugula Blend

Ingredients

20
20

Price per serving

$0

Directions

  • Step 1

    Cook pasta per package directions. Set aside.
  • Step 2

    Lay zucchini slices flat in single layer on baking sheet; sprinkle evenly with 3/8 tsp salt. Let rest 10 min at room temp.
  • Step 3

    Heat nonstick pan on HIGH; add oil. Reduce heat to MED-HIGH; add cheese to pan. Sear on one side, about 2 min, until browned. Remove pan from heat; return cheese to room temp. Gently remove cheese from pan with spatula; cut in 1/2-inch dice. Set aside.
  • Step 4

    Transfer zucchini to colander (do not rinse). Squeeze lightly using paper towel; pat dry. Add zucchini, feta, cooked pasta, olives, oregano, tomatoes, carrots, dressing, and remaining salt to large bowl; toss to combine. Add greens just before serving; toss gently to mix.

Pro Tip

Salad can be made a day in advance and stored in refrigerator - just add in greens right before serving.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1 cup

170Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

5mg

0.0%

Sodium

420mg

18.3%

Dietary Fiber

2g

7.1%

Total Sugars

3g

10.7%

Incl. Added Sugars

1g

3.6%

Protein

6g

12.0%

Vitamin D

0mcg

0.0%

Calcium

45mg

3.1%

Iron

1mg

0.0%

Potassium

212mg

4.5%

Note: Current daily values are based on a standard 2,000 calorie diet.