Tri-Color Quinoa & Avocado Salad
Vegetarian
Vegan
Low Sodium
Lactose Free
Gluten-Free

Tri-Color Quinoa & Avocado Salad

Enjoy a fresh take on salad with our popular quinoa, avocado and sweet corn tossed in organic Amore Lemon Dressing.

150 calories/servingServing Size is 4 oz; about 2/3 cup

See Nutrition Information

Serving Size is 4 oz; about 2/3 cup

Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
Servings15

Ingredients

Servings: 15

  • 1 pkg (8 oz) Wegmans Tri-Color Quinoa

  • 1 pkg (12 oz) Wegmans Organic Just Picked Super-Sweet Corn (Frozen Foods)

  • 1 cup chopped organic cilantro

  • 1 bunch green onions, trimmed, thinly sliced on bias (about 1 cup)

  • 2 plum tomatoes, 1/4-inch dice (about 1 cup)

  • 2 Wegmans Avocados, peeled, pitted, 1/4-inch dice

  • 1/2 cup Wegmans Organic Amore Lemon Dressing

  • 1/2 tsp salt

  • 1/2 tsp black pepper

Ingredients

15
15

Price per serving

$0

Directions

  • Step 1

    Cook quinoa and corn separately per package directions. Let cool.
  • Step 2

    Add quinoa, corn, cilantro, green onions, and tomatoes to mixing bowl; stir to combine. Fold in avocado and dressing; season with salt and pepper. Serve chilled or at room temp.

Chef Tip

Frozen corn can be replaced with kernels from 4 ears fresh corn. Blanch 30 sec and cool before use.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 2/3 cup

150Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

110mg

4.8%

Dietary Fiber

3g

10.7%

Total Sugars

2g

7.1%

Incl. Added Sugars

0g

0.0%

Protein

3g

6.0%

Vitamin D

0mcg

0.0%

Calcium

15mg

1.5%

Iron

1mg

0.0%

Potassium

279mg

6.0%

Note: Current daily values are based on a standard 2,000 calorie diet.

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