Rainbow Crunch Salad
Vegetarian

Rainbow Crunch Salad

Enjoy vibrant, crunchy veggies & a mix of sunflower, pumpkin seeds dressed in a tangy pomegranate blueberry vinaigrette.

170 calories/servingServing Size is 4 oz; about 1 1/4 cups

See Nutrition Information

Serving Size is 4 oz; about 1 1/4 cups

Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings11

Ingredients

Servings: 11

  • 1 pkg (12 oz) Wegmans Broccoli Slaw

  • 1 pkg (5 oz) Wegmans Organic Baby Spinach

  • 1 Wegmans Organic Red Bell Pepper, 1/8-inch dice

  • 1 1/2 cups drained Wegmans Old-Fashioned Pickled Baby Beets, cut into matchsticks

  • 1 bunch mint leaves, chopped

  • 3/4 cup dried currants

  • 1/4 cup Wegmans Roasted Unsalted Sunflower Kernels

  • 1/4 cup Wegmans Organic Raw Pumpkin Seeds

  • 1/4 cup white roasted sesame seeds

  • 1/2 tsp Wegmans Organic Ground Cumin

  • 1 cup Wegmans Organic Pomegranate Blueberry Vinaigrette

  • 1/2 tsp salt

Ingredients

11
11

Price per serving

$0

Directions

  • Step 1

    Add salad mix, spinach, peppers, beets, mint, and currants to large bowl; toss to combine.
  • Step 2

    Heat sunflower, pumpkin, and sesame seeds and cumin in skillet on MED. Cook, stirring, 5-7 min, until lightly toasted and crunchy; avoid burning. Remove from pan; let cool.
  • Step 3

    Add cooled seed mixture to veggies. Add dressing and salt; toss to combine.

Chef Tip

This recipe can be prepared ahead of time, up until the dressing is added. Simply add the dressing and season with salt prior to serving.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1 1/4 cups

170Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

2.5%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

270mg

11.7%

Dietary Fiber

3g

10.7%

Total Sugars

16g

57.1%

Incl. Added Sugars

7g

25.0%

Protein

3g

6.0%

Vitamin D

0mcg

0.0%

Calcium

52mg

3.8%

Iron

1mg

0.0%

Potassium

392mg

8.3%

Note: Current daily values are based on a standard 2,000 calorie diet.

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