Add corn kernels to small pot of boiling, salted water; blanch 2 min on MED-HIGH. Drain; transfer to bowl of ice water. Drain well; set aside.
This vegan favorite combines freshly prepared quinoa, diced avocado, and corn decked with a lime and sesame dressing.
140 calories/servingServing Size is 4 oz; about 2/3 cup
See Nutrition InformationServing Size is 4 oz; about 2/3 cup
Prep Time
Cook Time
Total Time
Servings3Servings: 3
2 ears corn, shucked, kernels removed
1 cup Wegmans Organic White Quinoa
1/4 cup white roasted sesame seeds
1/2 bunch fresh Italian parsley, finely chopped (about 1 cup)
1 Tbsp sesame oil
Juice of 1 lime (about 2 Tbsp)
Salt and pepper to taste
1 ripe avocado, peeled, pitted, 1/2-inch dice
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 4 oz; about 2/3 cup
Amount
% Daily Value
Amount
% Daily Value
Total Fat
7g
9.0%
Saturated Fat
1g
5.0%
Trans Fat
0g
0.0%
Cholesterol
0mg
0.0%
Sodium
210mg
9.1%
Total Carbohydrate
19g
6.9%
Dietary Fiber
4g
14.3%
Total Sugars
2g
7.1%
Incl. Added Sugars
0g
0.0%
Protein
4g
8.0%
Vitamin D
0mcg
0.0%
Calcium
39mg
3.1%
Iron
2mg
0.0%
Potassium
301mg
6.4%
Note: Current daily values are based on a standard 2,000 calorie diet.