Mix up your usual salad routine with garbanzo beans, grape tomatoes, carrots, mukimame, and feta, punctuated by crunchy almonds, sunflower kernels, and cashews.
170 calories/servingServing Size is 4 oz; about 1 1/3 cups
Serving Size is 4 oz; about 1 1/3 cups
Servings: 9
1/4 cup Wegmans Steamable Mukimame (Frozen Foods)
2 cups (4 oz) Wegmans Organic Broccoli Florets
1 pkg (5 oz) Wegmans Organic Spring Mix
2 pkgs (4 oz each) Wegmans Herb Baked Tofu Salad Topper
3/4 cup Wegmans Organic Matchstick Carrots
1/2 cup Wegmans Shredded Red Cabbage
1/4 cup Wegmans Organic Garbanzo Beans, drained
1/3 cup Wegmans Pitted Kalamata Olives (Cheese Shop)
1/3 cup Wegmans Organic Crumbled Plain Feta Cheese (Cheese Shop)
3/4 cup Wegmans Grape Tomatoes, halved
3 Tbsp Wegmans Roasted Unsalted Sunflower Kernels
2 1/2 Tbsp Wegmans Unsalted Roasted Whole Cashews
2 1/2 Tbsp Wegmans Salted Roasted Almonds (Bulk Foods)
1/2 cup Wegmans Organic Greek Dressing
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 4 oz; about 1 1/3 cups
Amount
% Daily Value
Amount
% Daily Value
Total Fat
13g
16.7%
Saturated Fat
2g
10.0%
Trans Fat
0g
0.0%
Cholesterol
0mg
0.0%
Sodium
570mg
24.8%
Total Carbohydrate
8g
2.9%
Dietary Fiber
3g
10.7%
Total Sugars
2g
7.1%
Incl. Added Sugars
1g
3.6%
Protein
7g
14.0%
Vitamin D
1mcg
0.0%
Calcium
68mg
5.4%
Iron
1mg
0.0%
Potassium
253mg
5.3%
Note: Current daily values are based on a standard 2,000 calorie diet.