Nature's Market Salad
Keto

Nature's Market Salad

Mix up your usual salad routine with garbanzo beans, grape tomatoes, carrots, mukimame, and feta, punctuated by crunchy almonds, sunflower kernels, and cashews.

170 calories/servingServing Size is 4 oz; about 1 1/3 cups

See Nutrition Information

Serving Size is 4 oz; about 1 1/3 cups

Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Servings9

Ingredients

Servings: 9

  • 1/4 cup Wegmans Steamable Mukimame (Frozen Foods)

  • 2 cups (4 oz) Wegmans Organic Broccoli Florets

  • 1 pkg (5 oz) Wegmans Organic Spring Mix

  • 2 pkgs (4 oz each) Wegmans Herb Baked Tofu Salad Topper

  • 3/4 cup Wegmans Organic Matchstick Carrots

  • 1/2 cup Wegmans Shredded Red Cabbage

  • 1/4 cup Wegmans Organic Garbanzo Beans, drained

  • 1/3 cup Wegmans Pitted Kalamata Olives (Cheese Shop)

  • 1/3 cup Wegmans Organic Crumbled Plain Feta Cheese (Cheese Shop)

  • 3/4 cup Wegmans Grape Tomatoes, halved

  • 3 Tbsp Wegmans Roasted Unsalted Sunflower Kernels

  • 2 1/2 Tbsp Wegmans Unsalted Roasted Whole Cashews

  • 2 1/2 Tbsp Wegmans Salted Roasted Almonds (Bulk Foods)

  • 1/2 cup Wegmans Organic Greek Dressing

Ingredients

9
9

Price per serving

$0

Directions

  • Step 1

    Add mukimame and broccoli to stockpot of boiling, salted water; blanch 1 min. Drain; transfer to bowl of ice water. Drain well; add to large bowl.
  • Step 2

    Add spring mix, tofu, carrots, cabbage, garbanzo beans, olives, cheese, tomatoes, sunflower kernels, cashews, almonds, and dressing; toss to combine.

Pro Tip

*See our Herb-Baked Tofu recipe if you prefer to make tofu from scratch. *Also great with our Curry Yogurt Dressing recipe (search related recipe).

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1 1/3 cups

170Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

570mg

24.8%

Dietary Fiber

3g

10.7%

Total Sugars

2g

7.1%

Incl. Added Sugars

1g

3.6%

Protein

7g

14.0%

Vitamin D

1mcg

0.0%

Calcium

68mg

5.4%

Iron

1mg

0.0%

Potassium

253mg

5.3%

Note: Current daily values are based on a standard 2,000 calorie diet.