Mexi-Kale Salad
Vegetarian
Low Sodium

Mexi-Kale Salad

Discover the simplicity and burst of flavors in this salad starring kale, radishes, pumpkin seeds, and queso fresco, with a tangy lime-honey dressing.

190 calories/servingServing Size is 1 1/2 cups

See Nutrition Information

Serving Size is 1 1/2 cups

Prep Time
20 mins
Total Time
20 mins
Servings12

Ingredients

Servings: 12

Vinaigrette

  • Juice of 2 Wegmans Organic Limes (about 1/4 cup)

  • 1/2 cup Wegmans Organic Extra Virgin Olive Oil

  • 1/4 cup Wegmans Organic Wild & Raw Honey

  • 1 green onion, trimmed, sliced

  • Salt and pepper to taste

Salad

  • 1 pkg (16 oz) Wegmans Cleaned & Cut Kale Greens

  • 3/4 cup Wegmans Organic Raw Pumpkin Seeds, toasted

  • 1 cup thinly sliced Wegmans Cleaned & Cut Radishes

  • 2/3 cup crumbled queso fresco (Cheese Shop), divided

Ingredients

12
12

Price per serving

$0

Directions

  • Step 1

    Puree lime juice, olive oil, honey, and onion in blender. Season with salt.
  • Step 2

    Toss kale, pumpkin seeds, radishes, half the cheese, and vinaigrette in large bowl; season with salt and pepper. Garnish with remaining cheese.

Chef Tip

Toast pumpkin seeds in skillet on MED-HIGH, 1-2 min, until lightly browned. Let cool.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 1/2 cups

190Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

5mg

0.0%

Sodium

65mg

2.6%

Dietary Fiber

2g

7.1%

Total Sugars

7g

25.0%

Incl. Added Sugars

6g

21.4%

Protein

6g

12.0%

Vitamin D

0mcg

0.0%

Calcium

108mg

8.5%

Iron

1mg

0.0%

Potassium

257mg

5.5%

Note: Current daily values are based on a standard 2,000 calorie diet.