Mediterranean Tomato & Grain Salad
Low Sodium

Mediterranean Tomato & Grain Salad

Enjoy a customer favorite featuring juicy tomatoes, a golden grain blend, &a dash of feta cheese perfect for a light, satisfying meal.

250 calories/servingServing Size is 4 oz; about 2/3 cup

See Nutrition Information

Serving Size is 4 oz; about 2/3 cup

Prep Time
10 mins
chill 1 hour
Cook Time
15 mins
Total Time
1 hour25 mins
Servings13

Ingredients

Servings: 13

  • 1 box (8 oz) Wegmans Golden Jewel Blend (Grocery Dept), cooked per pkg directions, cooled

  • 1 Tbsp Wegmans Basting Oil

  • 1 beefsteak tomato, 1/4-inch dice

  • 1/2 cup (4 oz) Wegmans Roasted Red Tomatoes (Cheese Shop), chopped

  • 1 container (pint) Wegmans Grape Tomatoes, halved

  • 1 organic seedless cucumber, peeled, seeded, 1/4-inch dice

  • 1 cup thinly sliced Wegmans Fresh Basil leaves

  • 1/2 cup Wegmans Organic Crumbled Plain Feta Cheese (Cheese Shop)

  • 1/4 cup Wegmans Organic Extra Virgin Olive Oil

  • Salt and pepper to taste

Ingredients

13
13

Price per serving

$0

Directions

  • Step 1

    Toss cooked grain blend, basting oil, tomato, roasted tomatoes, grape tomatoes, cucumber, basil, feta, and olive oil in large bowl. Season with salt and pepper. Serve chilled or at room temp.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 2/3 cup

250Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

1g

5.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

90mg

3.9%

Dietary Fiber

3g

10.7%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

8g

16.0%

Vitamin D

0mcg

0.0%

Calcium

41mg

3.1%

Iron

2mg

0.0%

Potassium

344mg

7.2%

Note: Current daily values are based on a standard 2,000 calorie diet.