Mango & Cashew Salad
Vegetarian
Low Sodium
Lactose Free
Gluten-Free

Mango & Cashew Salad

This customer favorite, Mango & Cashew salad, is a refreshing 15-min meal with succulent mangoes, crisp arugula, crunchy cashews, finished with zingy lime and honey dressing.

240 calories/servingServing Size is 1 1/2 cups

See Nutrition Information

Serving Size is 1 1/2 cups

Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings11

Ingredients

Servings: 11

  • 1 1/2 Tbsp plus 1/3 cup Wegmans Organic Extra Virgin Olive Oil, divided

  • 1/2 lb Wegmans Unsalted Roasted Whole Cashews (about 1 1/2 cups)

  • 1/8 tsp Wegmans Organic Ground Cayenne Pepper

  • 3/4 tsp salt

  • 2 Tbsp Wegmans Organic Wild & Raw Honey

  • Juice of 1 lime (about 2 Tbsp)

  • 3 bags (5 oz each) Wegmans Arugula Blend Salad

  • 3 mangos, peeled, seeded, 1-inch dice (about 3 1/2 cups)

Ingredients

11
11

Price per serving

$0

Directions

  • Step 1

    Heat 1 1/2 Tbsp oil in skillet on MED. Add cashews, cayenne pepper and salt; stir in honey.
  • Step 2

    Remove from heat; toss. Set aside to cool.
  • Step 3

    Whisk lime juice and remaining 1/3 cup olive oil in small bowl.
  • Step 4

    Combine arugula, mango and cashew mixture in large bowl; drizzle with dressing.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 1/2 cups

240Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

140mg

6.1%

Dietary Fiber

2g

7.1%

Total Sugars

11g

39.3%

Incl. Added Sugars

3g

10.7%

Protein

5g

10.0%

Vitamin D

0mcg

0.0%

Calcium

64mg

4.6%

Iron

2mg

0.0%

Potassium

384mg

8.1%

Note: Current daily values are based on a standard 2,000 calorie diet.