Preheat grill on HIGH 10 min. Coat cleaned grill grate lightly with vegetable oil; reduce heat to MED. Grill corn, turning often, 6-8 min, until lightly browned.
This vibrant salad mixes grilled sweet corn with fresh cabbage and tomatoes, spiced with cayenne pepper and accented with tangy lime.
100 calories/servingServing Size is 4 oz; about 1/2 cup
See Nutrition InformationServing Size is 4 oz; about 1/2 cup
Prep Time
Cook Time
Total Time
Servings21Servings: 21
10 ears corn, shucked
1/2 head green cabbage, cored, outside leaves removed, coarsely shredded, about 1/4-inch thick
1/3 cup Wegmans Organic Mayonnaise
3/4 lb Wegmans Flavorful Medley Snacking Tomatoes, halved
Juice of 4 limes (about 1/2 cup)
1/2 tsp Wegmans Organic Ground Cayenne Pepper
4 Tbsp finely chopped Wegmans Organic Cilantro
2 Tbsp Wegmans Basting Oil
Salt to taste
(optional)Note: Optional ingredients are not included in wellness keys or nutritional info.
Price per serving
$0Note: When servings & ingredients are modified, nutrition & directions may vary.
Nutrition information per serving. 1 serving is 4 oz; about 1/2 cup
Amount
% Daily Value
Amount
% Daily Value
Total Fat
4g
5.8%
Saturated Fat
0g
2.5%
Trans Fat
0g
0.0%
Cholesterol
0mg
0.0%
Sodium
30mg
1.3%
Total Carbohydrate
15g
5.5%
Dietary Fiber
2g
7.1%
Total Sugars
3g
10.7%
Incl. Added Sugars
0g
0.0%
Protein
2g
4.0%
Vitamin D
0mcg
0.0%
Calcium
19mg
1.5%
Iron
0mg
0.0%
Potassium
224mg
4.7%
Note: Current daily values are based on a standard 2,000 calorie diet.