Grilled Spiced Wild-Caught Salmon Salad

Grilled Spiced Wild-Caught Salmon Salad

350 calories/servingServing Size is 1 fillet, 2 cups greens, 2 Tbsp dressing

See Nutrition Information

Serving Size is 1 fillet, 2 cups greens, 2 Tbsp dressing

Prep Time
15 mins
Total Time
25 mins
Servings4

Ingredients

Servings: 4

  • 1 container (6 oz) Wegmans Organic Plain Unsweetened Super Yogurt

  • 2 Tbsp Wegmans Organic Lemon & Garlic Marinade

  • fresh dill

  • 4 wild-caught salmon fillets (about 6 oz each)

  • 3/4 tsp Wegmans Curry Salt Seasoning

  • 2 Tbsp Wegmans Basting Oil

  • 2 pkgs (5 oz each) Wegmans Organic Baby Romaine Mix

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat grill on HIGH 10 min.
  • Step 2

    Whisk yogurt and marinade in small bowl. Set aside.
  • Step 3

    Sprinkle fillets with seasoning salt; drizzle both sides with basting oil, to lightly coat (too much oil will cause flare-ups on the grill).
  • Step 4

    Clean grill with wire brush. Using soft cloth, coat grill grate lightly with vegetable oil.
  • Step 5

    Place salmon on grill. Reduce heat to MEDIUM. Sear 4-5 min, until salmon has changed color one quarter of way up from bottom. Turn over; close lid and cook 5-8 min. until internal temp reaches 130 degrees (check internal temp by inserting thermometer halfway into thickest part of salmon).
  • Step 6

    Transfer salmon to clean platter. Let rest 2 min. Arrange romaine mix on serving plates. Top with salmon fillets and drizzle with dressing.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 fillet, 2 cups greens, 2 Tbsp dressing

350Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0

0%

Cholesterol

80mg

26.7%

Sodium

440mg

19.1%

Dietary Fiber

2g

7.1%

Total Sugars

0

0%

Incl. Added Sugars

0

0%

Protein

40g

80.0%

Note: Current daily values are based on a standard 2,000 calorie diet.