Grilled Lemon Garlic Chicken Salad
Keto
Lactose Free
Gluten-Free

Grilled Lemon Garlic Chicken Salad

5 (1)

Tangy lemon and garlic marinated chicken salad pairs perfectly with fresh greens.

320 calories/servingServing Size is 4 oz; about 2/3 cup

See Nutrition Information

Serving Size is 4 oz; about 2/3 cup

Prep Time
10 mins
chill 1 hour
Cook Time
20 mins
Total Time
1 hour30 mins
Servings4

Ingredients

Servings: 4

  • 1 lb Wegmans Lemon Garlic Marinated Chicken Breast Cutlets

  • Salt and pepper to taste

  • 2 tsp Wegmans Organic Extra Virgin Olive Oil

  • 1/2 cup Wegmans Classic Mayonnaise

  • 1/4 cup Wegmans Diced Celery

  • 2 tsp fresh lemon juice

  • 1 Tbsp chopped Wegmans Organic Italian Parsley

Optional Ingredients

  • Optional: 1 pkg (5 oz) Wegmans Greenhouse Grown Baby Arugula

    (optional)

  • Optional: 1/4 cup Wegmans Organic Amore Lemon Dressing

    (optional)

  • Optional: 3/4 cup shaved Italian Classics Parmigiano Reggiano Cheese

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat grill on HIGH 10 min. Season chicken with salt and pepper; drizzle both sides lightly with oil.

  • Step 2

    Add chicken to grill; close lid. Reduce heat to MED-HIGH. Grill 15-17 min; turn over every 2 min.

  • Step 3

    Remove from grill (155 degrees). Let rest 2 min (165 degrees).

  • Step 4

    Transfer chicken to cutting board; cut into 1/2-inch dice. Chill 60 min

  • Step 5

    Add chicken, mayo, celery, lemon juice, and parsley to large bowl; toss well to combine.

  • Step 6

    Optional: Combine arugula and dressing in large bowl; season with salt and pepper. Top with cheese. Serve chicken salad on top of arugula mixture.

Chef Tip

• Add 1/4 cup chopped onions for additional flavor. • Try recipe with leftover grilled or roasted chicken. • Also great with chicken thighs.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 2/3 cup

320Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

5g

25.0%

Trans Fat

0g

0.0%

Cholesterol

65mg

20.0%

Sodium

270mg

11.7%

Dietary Fiber

0g

0.0%

Total Sugars

1g

3.6%

Incl. Added Sugars

1g

3.6%

Protein

17g

34.0%

Vitamin D

0mcg

0.0%

Calcium

7mg

0.8%

Iron

0mg

0.0%

Potassium

262mg

5.5%

Note: Current daily values are based on a standard 2,000 calorie diet.

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