Grilled Buffalo Chicken Salad
Keto
Gluten-Free

Grilled Buffalo Chicken Salad

5 (1)

Spicy buffalo chicken paired with crisp lettuce, tangy blue cheese, and fresh cherry tomatoes.

190 calories/servingServing Size is 4 oz; about 2/3 cup

See Nutrition Information

Serving Size is 4 oz; about 2/3 cup

Prep Time
15 mins
chill 1 hour
Cook Time
20 mins
Total Time
1 hour35 mins
Servings4

Ingredients

Servings: 4

Buffalo Chicken Salad

  • 1 pkg (about 1 lb) Wegmans Buffalo-Style Boneless Skinless Chicken Breast Cutlets

  • Salt and pepper to taste

  • 2 tsp Wegmans Organic Extra Virgin Olive Oil

  • 1/4 cup Wegmans Avocado Oil Mayonnaise

  • 1/2 of a 7 oz pkg Wegmans Diced Celery

  • 1 Tbsp Wegmans Hot & Tangy Buffalo Style Wing Sauce

Optional Ingredients

  • Optional: 2 pkgs (6 oz each) Wegmans Butter Lettuce

    (optional)

  • Optional: 1/2 cup Wegmans Blue Cheese Salad Dressing

    (optional)

  • Optional: 12 Wegmans Flavor Bombs Cherry Tomatoes on the Vine, stems removed, halved

    (optional)

  • Optional: 4 Wegmans 8 Inch Gordita Style Fajita Tortillas, warmed

    (optional)

  • Optional: 8 leaves Wegmans Greenhouse Grown Butterleaf Lettuce

    (optional)

  • Optional: 12 Wegmans Flavor Bombs Cherry Tomatoes on the Vine, stems removed, halved

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat grill on HIGH 10 min. Season chicken with salt and pepper; drizzle both sides lightly with oil.

  • Step 2

    Add chicken to grill; close lid. Reduce heat to MED-HIGH. Grill 15-17 min; turn over every 2 min.

  • Step 3

    Remove from grill (155 degrees). Let rest 2 min (165 degrees).

  • Step 4

    Transfer chicken to cutting board; cut into 1/2-inch dice. Chill 60 min.

  • Step 5

    Add chicken, mayo, celery, and wing sauce to large bowl; toss well to combine.

  • Step 6

    Optional: Serve as a salad: Toss lettuce with blue cheese dressing; serve lettuce on plate topped with chicken salad and tomatoes.

  • Step 7

    Optional: Serve as a wrap: Divide lettuce and chicken salad onto tortillas, leaving 2 inches of space around top and bottom edges; top evenly with tomatoes. Drizzle with additional buffalo sauce if desired. Roll tortilla halfway over filling; fold over top and bottom edges. Continue to roll tortilla over to form tight burrito.

Chef Tip

Try recipe with leftover grilled chicken.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 2/3 cup

190Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

50mg

16.7%

Sodium

680mg

29.6%

Dietary Fiber

1g

3.6%

Total Sugars

1g

3.6%

Incl. Added Sugars

0g

-0.0%

Protein

15g

30.0%

Vitamin D

0mcg

0.0%

Calcium

13mg

0.8%

Iron

0mg

0.0%

Potassium

291mg

6.2%

Note: Current daily values are based on a standard 2,000 calorie diet.

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