Golden Jewel Blend Mediterranean Salad with Feta

Golden Jewel Blend Mediterranean Salad with Feta

4.92 (36)

Enjoy this refreshing salad blending aromatic herbs, Golden Jewel mix, roasted tomatoes, and tangy feta in just 1 hr 30 min.

220 calories/servingServing Size is 4 oz; about 2/3 cup

See Nutrition Information

Serving Size is 4 oz; about 2/3 cup

Prep Time
15 mins
chill 1 hour
Cook Time
15 mins
Total Time
1 hour30 mins
Servings11

Ingredients

Servings: 11

Salad

  • 1 pkg (8 oz) Wegmans Golden Jewel Blend

  • 3/4 cup Wegmans Organic Amore Lemon Dressing, divided

  • 1/2 red onion, peeled, diced (about 1/2 cup)

  • 1/2 cup Wegmans Roasted Red Tomatoes (Cheese Shop), thinly sliced

  • 1/2 cup Wegmans Pitted Kalamata Olives (Cheese Shop), sliced

  • 1 pkg (0.25 oz) Wegmans Organic Oregano, chopped

  • 1 pkg (0.25 oz) Wegmans Organic Mint, chopped

  • 1/2 of a 6 oz pkg Wegmans Baby Spinach, thinly sliced

  • 1 container (6 oz) Wegmans Crumbled Plain Feta Cheese (Cheese Shop)

  • Salt and pepper to taste

Optional Ingredients

  • Optional: 2 (24 oz total) Wegmans Boneless Skinless Chicken Breasts

    (optional)

  • Optional: 2 tsp Wegmans Pure Olive

    (optional)

  • Optional: Salt and pepper to taste

    (optional)

Note: Optional ingredients are not included in wellness keys or nutritional info.

Ingredients

11
11

Price per serving

$0

Directions

  • Step 1

    Cook golden jewel blend per packaged directions. Let cool.

  • Step 2

    Add cooked grain blend to large mixing bowl; stir in 2 Tbsp dressing. Chill about 1 hour, stirring often to prevent sticking.

  • Step 3

    Add onion, tomatoes, olives, oregano, mint, spinach, and cheese to grain blend. Stir to combine.

  • Step 4

    Add remaining lemon dressing; season with salt and pepper. Toss to combine.

  • Step 5

    Optional: Make chicken: Pat chicken dry with paper towel. Slice each on bias into 4 pieces.

  • Step 6

    Place chicken slices between 2 pieces of plastic wrap or wax paper. Pound chicken to 1/4-inch thickness. Season chicken with salt and pepper.

    Chef Tip

    Pounding chicken breaks up fibers slightly and tenderizes chicken.

  • Step 7

    Preheat nonstick pan with 1 tsp oil on MED-HIGH until oil faintly smokes. Add half the chicken to pan; cook 2-3 min per side until internal temp of chicken reaches 165 degrees (check by inserting thermometer halfway into thickest part of chicken). Remove chicken from pan; set aside.

  • Step 8

    Add remaining oil to pan; repeat process with remaining chicken. Remove chicken from pan; let rest 5 min. Top salad with chicken.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 2/3 cup

220Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

10mg

3.3%

Sodium

350mg

15.2%

Dietary Fiber

2g

7.1%

Total Sugars

2g

7.1%

Incl. Added Sugars

0g

0.0%

Protein

7g

14.0%

Vitamin D

0mcg

0.0%

Calcium

82mg

6.2%

Iron

1mg

0.0%

Potassium

210mg

4.5%

Note: Current daily values are based on a standard 2,000 calorie diet.

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