Garbanzo Bean & Seafood Salad

Garbanzo Bean & Seafood Salad

For a punch of flavor, try our customer-favorite Seafood Salad with garbanzo beans and seafood tossed in hot pepper spread—only 45 min prep!

490 calories/servingServing Size is about 12 oz; 2 cups

See Nutrition Information

Serving Size is about 12 oz; 2 cups

Prep Time
45 mins
soak 10 mins
Cook Time
2 hours10 mins
Total Time
3 hours5 mins
Servings7

Ingredients

Servings: 7

Basic Garbanzo Beans

  • 1 pkg (1 lb) Wegmans Organic Dried Great Northern Beans, Black Beans, or Kidney Beans

  • 7 quarts water, divided

  • 1 Tbsp salt

  • 1/2 red onion, peeled, chopped

  • 1 Wegmans Organic Carrot, peeled, chopped

  • 1 stalk celery, chopped

  • 1 Wegmans Organic Bay Leaf

  • 1 sprig Wegmans Organic Rosemary

  • 1 sprig Wegmans Organic Sage

  • 3-5 cloves Wegmans Peeled Garlic, crushed

Salad

  • 1 pkg (16 oz) Wegmans Calamari Rings & Tentacles, thawed per pkg directions

  • 1 pkg (16 oz) Wegmans Organic Raw Peeled & Deveined Shrimp, thawed and patted dry, cut in thirds

  • 1 pint Wegmans Red Sweeties Cherry Tomatoes, halved

  • 1/2 red onion, peeled, finely diced (about 1 cup)

  • 1 fennel bulb, peeled, cleaned, tops trimmed, cored, 1/2-inch diced

  • 2 Tbsp Italian Classics Hot Pepper Spread

  • 4 Tbsp chopped fresh Italian parsley

  • Juice and zest of 1 lemon (2-3 Tbsp juice)

  • 2 Tbsp Italian Classics Organic Red Wine Vinegar

  • 1/2 cup Wegmans Organic Extra Virgin Olive Oil

  • Salt and freshly ground pepper to taste

Ingredients

7
7

Price per serving

$0

Directions

  • Step 1

    Make basic garbanzo beans:

  • Step 2

    Sort and rinse beans. Place beans in large bowl. Bring 2 quarts of water to a boil; carefully pour boiling water over beans in bowl. Soak beans 10 min; strain. Rinse under cold water.

  • Step 3

    Add 5 quarts cold water, 1 Tbsp salt, and beans to stockpot; bring to a simmer.

  • Step 4

    Place onion, carrot, celery, bay leaf, rosemary, sage and garlic in center of cheesecloth square; close sachet and tie. Add sachet to stockpot; return to simmer.

  • Step 5

    Cook about 2 hours or until beans are tender. Remove and discard sachet. Strain beans from liquid.

  • Step 6

    Make salad:

  • Step 7

    Chill cooked beans in large mixing bowl.

  • Step 8

    Add enough salted water to fill stockpot; bring to a boil on HIGH.

  • Step 9

    Drop calamari rings into water; cook 30 seconds until translucent. Transfer to bowl with chilled beans.

  • Step 10

    Return water to a boil. Add shrimp; cook 2 min, or until internal temp reaches 130 degrees (check by inserting thermometer halfway into thickest part of shrimp).

  • Step 11

    Transfer shrimp to clean bowl; let rest at least 2 min. Add shrimp to bowl with beans and calamari.

  • Step 12

    Add tomatoes, onion, fennel, hot pepper spread, parsley, lemon zest and juice, red wine vinegar and olive oil to bean-seafood mixture. Stir to mix thoroughly. Season with salt and pepper. Refrigerate until serving.

Chef Tip

Substitute Basic Dried Bean recipe with 4 cans (15 oz each) Wegmans Organic Garbanzo Beans, drained.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is about 12 oz; 2 cups

490Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

180mg

60.0%

Sodium

1440mg

62.6%

Dietary Fiber

14g

50.0%

Total Sugars

11g

39.3%

Incl. Added Sugars

0g

0.0%

Protein

28g

56.0%

Vitamin D

0mcg

0.0%

Calcium

147mg

11.5%

Iron

5mg

0.0%

Potassium

828mg

17.7%

Note: Current daily values are based on a standard 2,000 calorie diet.

Our website uses cookies and other technologies to help it function and give you the best Wegmans experience. For more information, see our Privacy Policy. By accessing or using our website, you agree to our updated Terms & Conditions.