Farro Salad

Farro Salad

Enjoy the crunchy freshness of fennel, peppers, and zucchini mixed with creamy asiago and hearty farro in this salad delight.

140 calories/servingServing Size is 4 oz; about 2/3 cup

See Nutrition Information

Serving Size is 4 oz; about 2/3 cup

Prep Time
20 mins
chill 1 hour
Cook Time
45 mins
Total Time
2 hours5 mins
Servings14

Ingredients

Servings: 14

  • 1 pkg (8 oz) Wegmans Farro

  • 1/2 yellow or orange pepper, cored, 1/2-inch dice

  • 1/2 Wegmans Organic Red Bell Pepper, cored, 1/2-inch dice

  • 1/2 medium red onion, peeled, 1/2-inch dice

  • 1 plum tomato, 1/2-inch dice

  • 1 medium organic zucchini, seeded, 1/2-inch dice

  • 1 medium fennel bulb, peeled, cleaned, tops trimmed, cored, 1/2-inch dice

  • 1/4 lb Asiago cheese (Cheese Shop), 1/2-inch dice

  • 1 1/2 Tbsp Italian Classics Nonpareil Capers, drained

  • 3 Tbsp Italian Classics Organic Red Wine Vinegar

  • 1/3 cup Wegmans Organic Extra Virgin Olive Oil

  • Zest of 1 lemon

  • 1 1/2 Tbsp lightly packed Wegmans Basil, sliced in thin ribbons

  • 1 1/2 Tbsp minced Wegmans Organic Italian Parsley

  • Salt and freshly ground pepper to taste

Ingredients

14
14

Price per serving

$0

Directions

  • Step 1

    Cook farro per pkg directions. Let cool slightly.
  • Step 2

    Add farro, peppers, onion, tomatoes, zucchini, fennel, asiago, capers, vinegar, olive oil, lemon zest, basil and parsley to large mixing bowl; season with salt and pepper. Stir until well-combined.
  • Step 3

    Refrigerate 1 hour to allow flavors to blend. Serve cool or at room temp.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 2/3 cup

140Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

5mg

0.0%

Sodium

115mg

5.2%

Dietary Fiber

2g

7.1%

Total Sugars

2g

7.1%

Incl. Added Sugars

0g

0.0%

Protein

4g

8.0%

Vitamin D

0mcg

0.0%

Calcium

87mg

6.9%

Iron

1mg

0.0%

Potassium

235mg

5.1%

Note: Current daily values are based on a standard 2,000 calorie diet.