Curry Yogurt Chicken Salad
Keto

Curry Yogurt Chicken Salad

Enjoy a refreshing twist on chicken salad with a kick of curry yogurt dressing, crunchy celery and sweet grapes - an easy dish to assemble!

170 calories/servingServing Size is 4 oz; about 2/3 cup

See Nutrition Information

Serving Size is 4 oz; about 2/3 cup

Prep Time
15 mins
chill 1 hour
Cook Time
20 mins
Total Time
1 hour35 mins
Servings4

Ingredients

Servings: 4

Curry Yogurt Dressing

  • 1 container (6 oz) Wegmans Plain Lowfat Yogurt

  • 1 Tbsp Wegmans Light Mayonnaise

  • 3 Tbsp Wegmans Apple Cider Vinegar

  • 1 1/2 Tbsp Wegmans Reduced Sodium Soy Sauce

  • 1 Tbsp Wegmans Organic Curry Powder

  • 1/2 Tbsp garlic stir-in paste

  • Salt and pepper to taste

Chicken Salad

  • 1 pkg (1 lb) Wegmans Organic Lemon Garlic Marinated Chicken Breast Cutlets

  • Salt and pepper to taste

  • 2 tsp Wegmans Organic Extra Virgin Olive Oil

  • 1/4 cup 1/4-inch diced celery

  • 2 Tbsp peeled, finely diced red onion

  • 1/2 cup red seedless grapes, halved

  • 5 cups Wegmans Organic Spring Mix

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Make curry yogurt dressing: Add yogurt, mayonnaise, vinegar, soy sauce, curry powder, and garlic to bowl; season with salt and pepper. Whisk well to combine. Set aside 1/4 cup dressing; cover and refrigerate remaining dressing for later use.
  • Step 2

    Preheat grill on HIGH 10 min. Season chicken with salt and pepper; drizzle both sides lightly with oil.
  • Step 3

    Add chicken to grill; close lid. Reduce heat to MED-HIGH. Grill 15-17 min; turn over every 2 min.
  • Step 4

    Remove from grill (155 degrees). Let rest 2 min (165 degrees).
  • Step 5

    Transfer chicken to cutting board; cut into 1/2-inch dice. Chill 60 min
  • Step 6

    Add celery, red onion, grapes, chicken, and 1/4 cup dressing to large bowl; toss to combine.
  • Step 7

    Arrange spring mix on plates; center salad on spring mix.

Chef Tip

Try recipe with leftover grilled or roasted chicken.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 2/3 cup

170Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

7.5%

Trans Fat

0g

0.0%

Cholesterol

45mg

13.3%

Sodium

310mg

13.5%

Dietary Fiber

3g

10.7%

Total Sugars

4g

14.3%

Incl. Added Sugars

0g

0.0%

Protein

18g

36.0%

Vitamin D

0mcg

0.0%

Calcium

166mg

13.1%

Iron

2mg

0.0%

Potassium

825mg

17.4%

Note: Current daily values are based on a standard 2,000 calorie diet.