Crab Salad
Low Sodium

Crab Salad

5 (2)

A quick, under 15 min preparation of refreshing crab salad with the tangy twist of orange juice, basting oil, and seasoned avocado.

320 calories/servingServing Size is 6 oz crab salad, 2 cups greens

See Nutrition Information

Serving Size is 6 oz crab salad, 2 cups greens

Prep Time
15 mins
Total Time
15 mins
Servings4

Ingredients

Servings: 4

  • 1 container (8 oz) jumbo lump crab meat

  • 4 Tbsp Wegmans Basting Oil, divided

  • 1 (about 1/2 lb) orange, sectioned

  • 2 Tbsp fresh squeezed orange juice, divided

  • Juice of 1 lime (about 2 Tbsp)

  • 1/4 tsp Old Bay Seasoning

  • Salt and pepper to taste

  • Wegmans Extra Virgin Olive Oil Cooking Spray

  • 1 papaya, peeled, seeded, finely diced (about 1 1/4 cups)

  • 1 avocado, pit removed, peeled, finely diced (about 1 cup)

  • 1 1/4 cup Wegmans Cut Mango

  • 1 pkg (5 oz) Wegmans Organic Spring Mix

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Combine crab meat with 1 Tbsp basting oil, 1 Tbsp orange juice, lime juice, and Old Bay Seasoning in medium bowl; season with salt and pepper.

  • Step 2

    Spray 6 oz, straight-sided ramekin with nonstick cooking spray or an 8 or 9 oz disposable plastic or foam cup. Press crabmeat mixture firmly into ramekin. Top with even layer of papaya, pressing gently. Repeat with layers of avocado and mango, the key is to press each layer gently.

  • Step 3

    Toss salad mix with orange sections, remaining orange juice, and remaining basting oil. Portion salad mix on serving plate; invert ramekin to center crabmeat salad on greens.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 6 oz crab salad, 2 cups greens

320Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

12.5%

Trans Fat

0g

0.0%

Cholesterol

50mg

16.7%

Sodium

300mg

13.0%

Dietary Fiber

6g

21.4%

Total Sugars

16g

57.1%

Incl. Added Sugars

0g

0.0%

Protein

14g

28.0%

Vitamin D

0mcg

0.0%

Calcium

169mg

13.1%

Iron

1mg

0.0%

Potassium

632mg

13.4%

Note: Current daily values are based on a standard 2,000 calorie diet.

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