Chilled Salmon Salad
Lactose Free
Gluten-Free

Chilled Salmon Salad

Enjoy our refreshing Chilled Salmon Salad packed with flavorful combinations of crisp veggies, flaky salmon, and dressed with light olive oil and vinegar.

300 calories/servingServing Size is 1 3/4 cups

See Nutrition Information

Serving Size is 1 3/4 cups

Prep Time
25 mins
chill 3 hours
Cook Time
20 mins
Total Time
3 hours45 mins
Servings4

Ingredients

Servings: 4

  • 1 container (32 oz) Wegmans Vegetable Culinary Stock

  • 1 Wegmans Organic Carrot, peeled

  • 2 (6 oz each) Wegmans Fresh Skinless Atlantic Salmon Portion

  • 2 stalks celery, cut in 1/4-inch pieces

  • 1/2 Wegmans Organic Yellow Bell Pepper, cored, thinly sliced

  • 1/2 Wegmans Organic Red Bell Pepper, cored, thinly sliced

  • 1/2 organic zucchini, cut in 1-inch wedges

  • 1/4 red onion, peeled, thinly sliced

  • 1 Wegmans Organic Tomato on-the-Vine, peeled, cored, thinly sliced

  • 3 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1 Tbsp Italian Classics Organic White Wine Vinegar

  • Juice of 1/2 lemon (about 1 Tbsp)

  • 3 Tbsp dry white wine

  • 1 clove Wegmans Peeled Garlic, minced

  • Salt and pepper to taste

  • 4 leaves Wegmans Green Lettuce Leaves

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Bring vegetable stock to boil in braising pan on HIGH. Add whole carrot; reduce heat to MED. Cook, covered, 5 min. Remove carrot; set aside. Return stock to gentle simmer; add salmon fillets. Cook on MED, uncovered, about 12 min or until internal temp reaches 130 degrees (check by inserting thermometer into thickest part of fish). Turn off heat; let salmon cool in stock 1 hour. Transfer pan with salmon and stock to refrigerator; chill, covered, at least 2 hours (or up to overnight). Continue prepping vegetables.
  • Step 2

    Slice carrot diagonally into 1/4-inch pieces. Combine carrot, celery, yellow and red peppers, zucchini, red onion, and tomato in large bowl. Refrigerate until ready to serve.
  • Step 3

    Day of serving: Remove and discard skin and bloodline from salmon fillets. Flake salmon; add to bowl with veggies. Whisk together oil, vinegar, lemon juice, wine and garlic in small bowl; season with salt and pepper.
  • Step 4

    Add dressing to salad; gently combine to coat evenly. Season with salt and pepper. Serve on lettuce leaf cups. Drizzle with oil to finish.

Chef Tip

Dressing can be made a day ahead.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 3/4 cups

300Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

55mg

20.0%

Sodium

160mg

7.0%

Dietary Fiber

2g

7.1%

Total Sugars

5g

17.9%

Incl. Added Sugars

0g

0.0%

Protein

19g

38.0%

Vitamin D

0mcg

0.0%

Calcium

52mg

3.8%

Iron

1mg

0.0%

Potassium

316mg

6.8%

Note: Current daily values are based on a standard 2,000 calorie diet.