Cauliflower "Rice" Tabbouleh
Vegetarian
Keto
Vegan
Low Sodium
Lactose Free
Gluten-Free

Cauliflower "Rice" Tabbouleh

This refreshingly quick tabbouleh swaps traditional fare with Cauliflower Rice for an interesting twist.

140 calories/servingServing Size is 4 oz; about 1 cup

See Nutrition Information

Serving Size is 4 oz; about 1 cup

Prep Time
10 mins
cool 15 mins
Cook Time
5 mins
Total Time
30 mins
Servings8

Ingredients

Servings: 8

  • 2 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 2 pkgs (10 oz each) Wegmans Organic Cauliflower Rice

  • Salt and pepper to taste

  • 1 pkg (1 lb) Wegmans Campari Cocktail Tomatoes, cored, 1/4-inch dice

  • 1/2 cup Wegmans Organic Amore Lemon Dressing

  • 1 bunch fresh Italian parsley, chopped

  • 1 bunch fresh mint, chopped

Ingredients

8
8

Price per serving

$0

Directions

  • Step 1

    Heat olive oil in saute pan on MED-HIGH. Add cauliflower; season with salt. Cook, stirring, about 5 min until tender, being careful not to brown.
  • Step 2

    Remove from heat; let cool to room temp.
  • Step 3

    Add cauliflower, tomatoes, dressing, parsley, and mint to bowl; toss to combine. Season with salt and pepper.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 1 cup

140Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

2g

10.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

125mg

5.2%

Dietary Fiber

2g

7.1%

Total Sugars

3g

10.7%

Incl. Added Sugars

0g

0.0%

Protein

2g

4.0%

Vitamin D

0mcg

0.0%

Calcium

37mg

3.1%

Iron

1mg

0.0%

Potassium

375mg

8.1%

Note: Current daily values are based on a standard 2,000 calorie diet.