Zucchini & Mushroom Stir Fry
Low Fat
Vegetarian
Keto
Vegan
Lactose Free
Gluten-Free

Zucchini & Mushroom Stir Fry

This vegetarian stir fry combines zucchini, mushrooms, and ginger, brought to life with oyster-style sauce—all in just 15 minutes!

45 calories/servingServing Size is 4 oz; about 2/3 cups

See Nutrition Information

Serving Size is 4 oz; about 2/3 cups

Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings4

Ingredients

Servings: 4

  • 1 pkg (3.5 oz) Wegmans Organic Beech Mushrooms, washed, ends trimmed

  • 1 (about 1/2 lb) organic zucchini, trimmed, halved lengthwise, cut into half-moons

  • 1/2 Wegmans Organic Red Bell Pepper, cored, seeded, cut into thin strips

  • 1 tsp Wegmans Pure Olive Oil

  • 1 Tbsp water

  • 1 Tbsp peeled, minced Wegmans Organic Ginger

  • 3 Tbsp Wegmans Vegetarian Oyster Style Sauce

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Heat dry stir-fry pan on HIGH; add mushrooms. Cook, stirring constantly to avoid burning, 2 min. Remove mushrooms; set aside.
  • Step 2

    Add zucchini and peppers to dry stir fry pan on HIGH; cook, stirring constantly, 1 min.
  • Step 3

    Add oil to pan; cook, stirring, 30 sec. Add water, ginger, and oyster sauce; stir to combine. Return mushrooms to pan; cook, stirring, about 30 sec until water is evaporated.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 4 oz; about 2/3 cups

45Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

0g

0.0%

Trans Fat

0g

0.0%

Cholesterol

0mg

0.0%

Sodium

210mg

9.1%

Dietary Fiber

1g

3.6%

Total Sugars

4g

14.3%

Incl. Added Sugars

3g

10.7%

Protein

1g

2.0%

Vitamin D

0mcg

0.0%

Calcium

12mg

0.8%

Iron

1mg

0.0%

Potassium

267mg

5.7%

Note: Current daily values are based on a standard 2,000 calorie diet.

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