Wasabi Crusted Tuna

Wasabi Crusted Tuna

Experience the irresistible kick of wasabi peas and sesame seeds combined with tender tuna steaks, elevated with a hint of citrus soy sauce.

520 calories/servingServing Size is 1 tuna fillet (about 6 oz)

See Nutrition Information

Serving Size is 1 tuna fillet (about 6 oz)

Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings4

Ingredients

Servings: 4

  • 3/4 cup Wegmans Wasabi Coated Green Peas

  • 1/4 cup roasted white sesame seeds

  • 4 (6 oz each) Wegmans Fresh Yellowfin Tuna Steaks

  • Salt to taste

  • 2 Tbsp Wegmans Organic Extra Virgin Olive Oil

  • 1 container (4 oz) Wegmans Citrus Soy Sauce, warmed

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Add peas and sesame seeds to food processor; grind until they are a mixture of fine and 1/8-inch pieces. Transfer mixture to plate.
  • Step 2

    Season tuna with salt; press into pea-sesame mixture to coat both sides.
  • Step 3

    Heat oil in large sauté pan on MED-HIGH until oil faintly smokes; add tuna. Sear about 2 1/2 min until pea mixture is toasted, being careful not to burn. Turn over; repeat on other side.
  • Step 4

    Remove tuna from pan. Serve with warmed citrus soy sauce.

Chef Tip

• Citrus soy sauce can be replaced with Wegmans Reduced Sodium Sushi Soy Sauce if preferred. • Try with Wegmans Wild Caught Yellowfin Tuna (Frozen Seafood) if fresh tuna is unavailable.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 tuna fillet (about 6 oz)

520Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

3g

15.0%

Trans Fat

0g

0.0%

Cholesterol

110mg

36.7%

Sodium

530mg

23.0%

Dietary Fiber

0g

0.0%

Total Sugars

6g

21.4%

Incl. Added Sugars

1g

3.6%

Protein

6g

12.0%

Vitamin D

0mcg

0.0%

Calcium

67mg

5.4%

Iron

2mg

0.0%

Potassium

35mg

0.9%

Note: Current daily values are based on a standard 2,000 calorie diet.