Vegetarian Chickenless Parmesan with Zucchini Noodles
High Calcium
Vegetarian

Vegetarian Chickenless Parmesan with Zucchini Noodles

Try our Meatless Chicken Style Breasts with zesty Pomodoro sauce and fresh mozzarella atop zucchini noodles.

520 calories/servingServing Size is 1 cutlet w/toppings & noodles

See Nutrition Information

Serving Size is 1 cutlet w/toppings & noodles

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings4

Ingredients

Servings: 4

  • 1 pkg (12.7 oz) Wegmans Don't Be Chicken Meatless Chicken Style Breasts (Frozen Foods)

  • 1/2 cup Wegmans Organic All Purpose Flour

  • 3 Wegmans Organic Large Brown Eggs, whisked until foamy

  • 1 cup Wegmans Unseasoned Bread Crumbs

  • 1/4 cup Wegmans Basting Oil

  • 3 Wegmans Campari Cocktail Tomatoes, sliced 1/4-inch

  • 1 pkg (8 oz) Italian Classics Fresh Mozzarella Cheese (Cheese Shop), cut in 4 slices

  • 1 lb Wegmans Zucchini Noodles

  • Salt and pepper to taste

  • 1/2 of a 24 oz jar Italian Classics Grandma's Pomodoro Sauce

  • 1/2 cup water

  • Wegmans Organic Italian parsley leaves, for garnish

Ingredients

4
4

Price per serving

$0

Directions

  • Step 1

    Preheat oven to BROIL. Coat frozen cutlets lightly with flour; dip in egg to coat. Transfer to shallow bowl of bread crumbs; coat all sides. Set aside.
  • Step 2

    Heat oil in large sauté pan on MED until oil faintly smokes. Add cutlets; cook about 2 min until golden. Turn over; cook, 6-7 min, until temp reaches 165 degrees (check by inserting thermometer halfway into thickest part of cutlet).
  • Step 3

    Transfer cutlets to casserole dish; reserve drippings in pan. Top each with 3 slices tomato and 1 slice mozzarella. Broil, about 4 min, until mozzarella is melted and golden; remove from oven.
  • Step 4

    Add zucchini noodles to pan on MED-HIGH; season with salt and pepper. Cook, stirring, about 2 min. Add sauce and water; cook, stirring, about 2 min until heated through.
  • Step 5

    Arrange zucchini mixture on serving platter; top with cutlets. Garnish with parsley.

Note: When servings & ingredients are modified, nutrition & directions may vary.

Nutrition information per serving. 1 serving is 1 cutlet w/toppings & noodles

520Calories

Amount

% Daily Value

Amount

% Daily Value

Saturated Fat

9g

45.0%

Trans Fat

0g

0.0%

Cholesterol

65mg

20.0%

Sodium

830mg

36.1%

Dietary Fiber

6g

21.4%

Total Sugars

6g

21.4%

Incl. Added Sugars

0g

0.0%

Protein

27g

54.0%

Vitamin D

1mcg

0.0%

Calcium

338mg

26.2%

Iron

4mg

0.0%

Potassium

1208mg

25.7%

Note: Current daily values are based on a standard 2,000 calorie diet.